KATIE5668
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Snow More Excuses Winter 2018



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This year has been for me, as for so many others, a year of trials and losses. I will be the first to admit that I spent a lil time in the dark world of depression and poor pitiful meville.
Then I decided if the sun was to shine on me,,I had to step out of my cave and go looking for it.
Inactivity is the fodder of depression, thus activity should be the opposite. Yep found that to be true!
Time to take the bull by the horns and hang on for the ride!
My track is my track and no one else can walk it for me.
But sure am grateful for all my Spark Friends that are there to catch me when I stumble and fall!
Now as a new year approaches..not a lot of "New Year Resolutions'..more like a re-dedication to ...
Achieving increased health and abilities
Eating a healthy (as in no junk food) meal plan
Working on being the best ME I can be

Here's to a memorable 2019!!








Member Since: 11/11/2013

Fitness Minutes: 132,516

My Goals:
Winter 5% Challenge 2018--current weight 203
5% -- 10
Goal Weight-- 193 Onederland!! sure gonna try!

Short term goal..Onderland

Long term goal..140 to 145
waist less than 35
Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles!



Calories in...Calories out
Focus on Clean Eating
Portion control









My Program:
Cardio 6x 10,00 steps daily at least

M,W,F-weights or bands

T,TH,SAT. Get out an exercise DVD & do it!

Yoga every nite





Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, two donkeys, a pack of 4 dogs, 5 cats (3 feral that I feed)
country girl to the bone..
love CW music.. actually love music in all its forms
Like to read, knit, crochet, garden, and cook new recipes for people and pets!



Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!




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Comments
  • v KURTZIE1998
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Through this beautiful text message, I send happy valentine day messages for my friends and family and wish you have a beautiful celebration of the day of love. Have a superb valentine’s day.

    emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v OHANAMAMA
    Thank you so much for making me dawggie of the day yesterday! I really appreciate the lifting up. I've not been doing as good this week as I did last week and was feeling down, plus, about 3:00 PM on Tuesday our internet went out county wide. A cable broke or something they said, and it just came back sometime during last night I reckon because I have it this morning finally! Thank you again for the DOTD honors!
    2 days ago
  • v LESLIEDUNN
    No worries. It’s just one of those things that got everyone’s attention. Have a good night!
    3 days ago
  • v MORTICIAADDAMS
    Hi, Katie! Thanks for adding me as a friend. I am so tired of Winter at this point. We should get some relief in mid March but will I still sane by then? LOL.
    4 days ago
  • v LPORTER2015
    emoticon Fitness Rule #1 - Never skip Mondays.
    emoticon Fitness Rule #2 - Don't make excuses.
    emoticon Fitness Rule #3 - Make a plan and make it happen.

    4 days ago
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