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why we plank

Tia Chi Daily



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Life is kinda like a mountain trail, you can look at it or you can hike it, either way it is up to you to make the choice.

Choosing a route, a routine, an eating program that will support a healthy life, but also an enjoyable one. A life with NO chocolate would not be great..so I will have some. A life without bread..one of my great weaknesses, would not be fun. .. so I will have some!
The bottom line is SOME..not ALL and within reason!

I believe after floating my boat thru several trials and errors in both eating programs and exercise insanities..that moderation is indeed the key. CI/CO...is still the best way to go! Thus said it is up to me to moderate what goes in and what effort goes out!

Success as they say rests in your hands. But you must follow the path to find it. So easy to fail...give up and just say..Thas how it is.

Not This Time..Not Me...This time I believe in ME..

Member Since: 11/11/2013

Fitness Minutes: 93,908

My Goals:

control portions
Focus on Clean Eating
Aim to lose 1 lb a week over the 5% Challenge of Winter 2018
Stick to my program
Portion control

My Program:
Tia Chi or QI Gong to start day...every day

M,W,F-weights or bands

T,TH,SAT. Get out an exercise DVD & do it!

Yoga every nite

walk at least 3 miles daily

Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, one donkey, a pack of 5 dogs, 2 cats and one grumpy old man.
country girl to the bone..
love CW music.. actually love music in all its forms
Like to read, knit, crochet, garden, and cook new recipes for people and pets!

Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!

Read More About KATIE5668 - Profile Information moved here. (Updated September 14)

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 Pounds lost: 18.2 
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  • v SHOSHANA192
    Thank you for taking taking the time and visiting my page! Your support means a lot! Have a great Saturday!
    1 day ago
    Happy Valentine's Day - hope you have a day filled with love! emoticon
    4 days ago
    emoticon A Friend is what the emoticon needs all the Time emoticon
    ~ H. VanDyke
    emoticon Have a wonderful Valentines Day!
    4 days ago
    Thank you - I am monitoring my BP every morning so it doesn't drop too fast. I am "adjusting" my Lisinopril according to the reading - either 1 whole pill or 1/2 pill - I am hoping to be able to stop them soon.

    Mostly I drink my teas "as is" but I do tend to make them weaker - I use more water. Yesterday I drank the Hibiscus straight but then I made a quart of Bigelow Raspberry and put some Mio into it. Mainly because I had made the tea too weak.

    I come from NYC and the chinese restaurants always put a pot of tea on your table - I learned to drink my tea straight that way - back in the 1960's.

    OMG! Now I feel old, lol.

    Have a wonderful Wednesday!
    4 days ago
  • v 3_VEGGIES
    Thank you for the very touching message on my blog. emoticon emoticon Here are a few smiles for you!
    8 days ago
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