KATIE5668
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Life is kinda like a mountain trail, you can look at it or you can hike it, either way it is up to you to make the choice.

Choosing a route, a routine, an eating program that will support a healthy life, but also an enjoyable one. A life with NO chocolate would not be great..so I will have some. A life without bread..one of my great weaknesses, would not be fun. .. so I will have some!
The bottom line is SOME..not ALL and within reason!

I believe after floating my boat thru several trials and errors in both eating programs and exercise insanities..that moderation is indeed the key. CI/CO...is still the best way to go! Thus said it is up to me to moderate what goes in and what effort goes out!

Success as they say rests in your hands. But you must follow the path to find it. So easy to fail...give up and just say..Thas how it is.

Not This Time..Not Me...This time I believe in ME..








Member Since: 11/11/2013

Fitness Minutes: 125,125

My Goals:
Fall 2018--current weight 207
5% -- 10
Goal Weight-- 197 Onederland!! sure gonna try!

Short term goal..Onderland and do at least one 5 K before Christmas.

Long term goal..140 to 145
waist less than 35
Able to walk to mailbox and back with ease..(3 miles of very uneven and rough country roads) but only 3 miles!



Calories in...Calories out
Focus on Clean Eating
Portion control









My Program:
Cardio 6x 10,00 steps daily at least

M,W,F-weights or bands

T,TH,SAT. Get out an exercise DVD & do it!

Yoga every nite





Personal Information:
Colorado love mtn hikes.
Keep chickens, ducks, geese, one donkey, a pack of 5 dogs, 12 cats (10 feral that I feed)
country girl to the bone..
love CW music.. actually love music in all its forms
Like to read, knit, crochet, garden, and cook new recipes for people and pets!



Other Information:
prefer to be outside but when in...read A LOT..knit & crochet..watch very little tv.

Play with and train my pups

I love learning new things and I am trying to do as much as I can to crowd a lotta living into each day!




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Comments
  • v DEBBY4576
    Katie you weren't late my birthday is tomorrow!!! Thank you for thinking of me.
    10 hours ago
  • v HEALTHYME98
    I am feeling better. Considering I have a song to sing Sunday a.m., I hope my voice is better.
    My father lives in WI. He normally has what we have by now. We have more snow than he does, too. Our area has no idea how to handle it. I guess we better start buying snow equipment. LOL!
    emoticon

    2 days ago
  • v ONEDOGLVR
    Just stopping by to say hi. Hope you are having a great day and have something fun planned for this week! Make it a good one! Debbie

    2 days ago
  • v LONGLEANNLANKY
    Thanks for your comment on my blog, decluttering needs to happen in every closet in my house and a few rooms as well. I believe
    SIIT slow intensity interval training really is a great way to exercise fro life and avoid injury which is so important to my journey
    4 days ago
  • v MARILYNS70
    Welcome to Canadians Getting Healthy - the official team. Look forward to you coming to the group and sharing thoughts on the chat room and also joining in on the Walk Across Canada Forum.

    Come as often as possible letting us know how you are doing
    4 days ago
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