KATOFORNOW
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I spent a week in hot and humid Iowa for a most incredible opera Festival with the Des Moines Metro opera co. It was hot and humid back home in Minnesota too until storms went through both places and cooled things off Then it was delightful even though rivers flowed over banks. fields are flooded again and trees went down but the weather was delightful
Now back Home to deal with pre-diabetes and to work out more and eat more healthy; looking at Paleo and keto and just had a 3-D body scan this morning to show me Where I am so now I can set goals to where I would like to be a month from now two months from now etc


Member Since: 10/8/2009

Fitness Minutes: 15,797

My Goals:
Work out at least once a week at th gym
Yoga at least twice a week
Walk at least three times a week.
Eat healthy! low carb foods and meals

lose ten pounds by end of august




My Program:
Sharing my program both online and with friends..here at home.
Rewards:
3 pounds.. buy fresh flowers




5 pounds. .. facial
8 pounds.. massage
10 healthy lunch w a friend
15 Barnes and noble. Books
20..stop in at the Dress Barn and 'shop' for a new outfit if it is still open!
25. Plan a day trip meeting friends to shop/have lunch/go for a walk..or all three



Personal Information:
retired widow who lives in a senior co op with two cats, has lived in the Midwest all my life, still dream of winters in Arizona but so far that hasn't happened. as friends prefer Florida..which is okay. . Love to read, enjoy writing and am in a great writing group sharing our 'memoirs.


Other Information:
Love mysteries , Boris the quiet gray cat. Issac the rambunctious cat, PBS programs including the Brit sitcoms and mystery theatre; Anything Judi Dench is in Love to iron on rainy days, bake bread when it snows,




Read More About KATOFORNOW - Profile Information moved here. (Updated July 27)




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My Ticker:
 Pounds lost: 5.2 
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Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    528 days ago
  • v KRYS210
    Welcome to the Pre-D team! The leaders are here to help you focus on your goal and achieve success. Let us know if you need help.

    Krys & team leaders
    563 days ago
  • v FITDIGGITY
    Starting a 200 Sit Ups Challenge tomorrow!

    Do hope you join... emoticon

    You can track push ups, squats, dips, lunges or pull ups too!

    Check back to my page blog to learn more if interested!!!

    emoticon
    684 days ago
  • v HOLLEEHO
    Gorgeous TC kitty!

    Fellow cat lover here too.

    -Holly emoticon


    2031 days ago
  • v ICECUB
    thanks for stopping by and commenting on my pictures
    2050 days ago
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