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Read More About KATSHIA - Profile Information moved here. (Updated August 11)

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 Pounds lost: 54.0 
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    Welcome to the San Antonio Spark team! You have made the brilliant decision to join the most supportive, fun, motivational, and inspiring group of individuals from all walks of life and in all ages and weight ranges who are in this journey to healthy living together. Walk, run, dance, skip, jump, or hop along with us. YOUR success is OUR success! Be sure to stop by the team page and introduce yourself and let us know what your goals and plans are. We are here to help! Again, Welcome! emoticon
    3562 days ago
    Hi and welcome to the San Antonio Spark Team! Things are a little quiet over there right now (you know how the holidays are), but I bet this week things will start picking up again!

    Over at the SA Spark, we believe that giving is BETTER than receiving..... so, we are SUPER supportive! We all struggle together and cheer together! We do challenges and find solutions---- and as a team, it WORKS!

    I hope you stop by soon and introduce yourself-- we look forward to getting to know you and being there for your new lifestyle! We want to help you every step of the way-- so come by now and say hi!
    3562 days ago
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    3562 days ago
    I read your blog & I can relate to wanting to be at a healthy weight before trying for kids. Good luck on your weight loss journey! I've only been on SP for a few days, but so far everyone has been so welcoming & encouraging, I hope you feel the same support! Feel free to add me.

    oh & p.s. I'm from Texas too emoticon
    3562 days ago
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