KAYALI

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running along the river in the QC marathon


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JULIE2719
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EMILY1244
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MISSLINDSEY29
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When I started spark in January one of my goals was to make a lifestyle change so that there is no more "dieting". I also wanted to be a positive role model for my girls. I have accomplished both of these and need to continue. I started to run in the middle of March and I have set a goal to run a half marathon at the end of September. I am close to that goal and I am halfway to my goal weight. I have my daughters eating more fruits and vegetables (because that is what is handy to grab) for snacks. They also notice how much more active I am and know that I need my me time to get my running done in the mornings.

Member Since: 1/24/2010

Fitness Minutes: 30,606

My Goals:
To lose weight and get fit so I can be more active with my daughters this summer. - Done - actually now more active than my dd

To continue to eat good fruits and vegetables and to reach my goal weight. To continue to push myself.


7/4/10 Firecracker Run 5K -DONE 37 min 24 sec

7/24/10 BIX 7 -88 minutes

8/28/10 Eager Beaver Run 5K - 32:44

9/26/10 QC Half Marathon- 166 minutes

12/11/10 Snow Bunny
DONE 35:14


My Program:
walk/run T/TH/S,
rest from cardio M/F
eat 9 fruits/veggies a day
drink 80 oz water/day



Personal Information:
I live in the country in Illinois close to the Quad Cities. I like to take my runs on the country roads by my house or on the bike path by the Mississippi River.


Other Information:
"Life is 10% of what happens to me and 90% of how I react to it" Charles Swindoll

"All the loser saw was barriers, the winner saw hurdles." Robert Bault

"Whether you think you can or you cannot- you are right" Henry Ford




Read More About KAYALI - Profile Information moved here. (Updated April 21)




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