KAYALI

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running along the river in the QC marathon


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JULIE2719
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EMILY1244
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MISSLINDSEY29
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When I started spark in January one of my goals was to make a lifestyle change so that there is no more "dieting". I also wanted to be a positive role model for my girls. I have accomplished both of these and need to continue. I started to run in the middle of March and I have set a goal to run a half marathon at the end of September. I am close to that goal and I am halfway to my goal weight. I have my daughters eating more fruits and vegetables (because that is what is handy to grab) for snacks. They also notice how much more active I am and know that I need my me time to get my running done in the mornings.

Member Since: 1/24/2010

Fitness Minutes: 30,606

My Goals:
To lose weight and get fit so I can be more active with my daughters this summer. - Done - actually now more active than my dd

To continue to eat good fruits and vegetables and to reach my goal weight. To continue to push myself.


7/4/10 Firecracker Run 5K -DONE 37 min 24 sec

7/24/10 BIX 7 -88 minutes

8/28/10 Eager Beaver Run 5K - 32:44

9/26/10 QC Half Marathon- 166 minutes

12/11/10 Snow Bunny
DONE 35:14


My Program:
walk/run T/TH/S,
rest from cardio M/F
eat 9 fruits/veggies a day
drink 80 oz water/day



Personal Information:
I live in the country in Illinois close to the Quad Cities. I like to take my runs on the country roads by my house or on the bike path by the Mississippi River.


Other Information:
"Life is 10% of what happens to me and 90% of how I react to it" Charles Swindoll

"All the loser saw was barriers, the winner saw hurdles." Robert Bault

"Whether you think you can or you cannot- you are right" Henry Ford




Read More About KAYALI - Profile Information moved here. (Updated April 21)




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My Ticker:
 Pounds lost: 0.0 
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10.25
20.5
30.75
41
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Comments
  • v PRINCESSNURSE
    Thanks for your kind words on my blog! It was SO hard sometimes to see others lose huge amounts of weight so fast when my weight loss was so slow. However, I stuck with it and followed my own path and it lead me to a whole new life that I could not have imagined!
    3787 days ago
  • v JOANN562
    Just stopping by to say emoticon on your loss this past week! emoticon emoticon
    ~JoAnn
    3855 days ago

    Comment edited on: 3/10/2010 10:56:08 AM
  • v DAWNO64
    Welcome to 40 somethings with 10-24 lbs to lose! I look forward to seeing your posts on the team message boards.
    3862 days ago
  • v REMCMFA
    Welcome to Sparkpeople. I saw your comment on how to dress and my first response is that I live in Milwaukee and I dress warm enough to go from the car to the indoor track at the local high school!! I always overdress when I run outside. Usually when it hits 40F, I go outside. Good luck with the running!
    3865 days ago
  • v JANTWO
    Welcome to Wii Exercise!!!! We are so glad to have you on our team!!!! Be sure to check out the challenges and postings. Feel free to ask any questions or post any accomplishments that you want to share with the team. We are a very supportive team with very caring people. Please introduce yourself to the team and get ready to Wii!!!! We can lose the weight and get healthy together!!!!
    emoticon

    3883 days ago
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