KAYLEESMEME
20,000-24,999 SparkPoints 23,598
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145 lbs



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Down to 137 lbs!!!


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2014 Fall 5% Ch...
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HICIM705
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I am a 49 year old Mom and Meme. I have been here at Sparkpeople since April 14. I have lost 11 lb so far. But what I have gained is so much better.

I am breathing better. I could barely walk up my stairs before, now I am walk/jogging 4 miles a couple of times a week!

I sleep better, eat better, and just feel better!

I have signed up to do a 5 K Color Run in September, so my goal right now is to train for that. It is not timed, but I would like to finish well for my own competitive self. :)

12/13/15

Ok, so been away for a year.....what a mistake!!!!! I put on so much weight! More then I had lost. So here I am, back to start over...

Today is day one, of the rest of my lifestyle change. I did it before and I will do it again.

Challenge: I have a very difficult time breathing, because I have COPD. Not an excuse, just a challenge.

Goal: Lose weight and improve health, breath better, and have more energy.


Member Since: 4/17/2014

Fitness Minutes: 9,414

My Goals:
My 5% Fall Challenge goals:

I will prepare and cook my meals at least 5 days a week.

I will exercise for at least 60 min.per day for 5 days a week.

I will eat at least 5 freggies per day.

I will work at eating 25 grams of fiber per day.

I will drink at least 8-8 ounce glasses of water per day.

I will stay in my caloric limit everyday.

I will continue walking at least 3 days per week.

I will continue with my Zumba classes.

I will do my best to encourage and motivate my team mates and those around me!


My Program:
I am working on improving my diet, less sugar and carbs, more protein. I am also trying to drink at least 8 glasses of water a day. This was a struggle at first, but seems to be getting easier.

I intend to work out as much as possible, at least 10 min a day.

I go to a Zumba classs twice a week, so I only need to come up with 1 day of cardio on my own. The other days, strength training.



Personal Information:
I live in Northeastern Maine.


Other Information:
I love to craft! My mind is constantly going over things I can make! We have WAY to many craft stores in my area!




Read More About KAYLEESMEME - Profile Information moved here. (Updated December 13)




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Comments
  • v MADMANSMAMA87
    ¸.✫*¨*.¸¸.✶*¨`*.✫*
    .....¸¸.✫*¨*.¸¸.✶*¨`*
    ..........¸¸.✫*¨*.¸¸.✶*¨`*
    .✫*
    ...............¸¸.✫*¨*.¸¸.✶
    ;
    ;
    ;
    ;
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    ;*¨`*.✫*

    LET'S KEEP THIS TRUCK MOVING.........................


    ♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
    ─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
    ▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
    █ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
    ▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

    Keep Pushing, Beautiful!!!
    YOU are WORTH it!!!
    Hugs,

    Jes
    2142 days ago
  • v MADMANSMAMA87
    emoticon emoticon emoticon Here's to a FABULOUS December, Darling!!!! emoticon emoticon emoticon
    2147 days ago
  • v MADMANSMAMA87
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    I'm working on a NEW me
    NOT because the old me is BAD
    But because the old me can use IMPROVEMENT!!!!
    - - UNKNOWN - -

    Here's to a FIT & FABULOUS week, Doll!!!
    Keep Pushing for GREATNESS - - YOU are WORTH it!!!
    Hugs,

    Jes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2149 days ago
  • v MADMANSMAMA87
    emoticon emoticon emoticon So VERY Thankful For YOU!!! emoticon emoticon emoticon

    2154 days ago
  • v MADMANSMAMA87
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Wendy,

    A THANKFUL heart is the HAPPIEST of hearts & today, I'm so VERY thankful for you & for the gift of your friendship!!! I hope that your Thanksgiving is spent cherishing, laughing & making new memories with those you hold dearest to your heart!! Thanks for being SUCH a FABULOUS friend!!! Here's to a Happy Thanksgiving for you & yours!!! :) :) :) :) :)

    Hugs,

    Jes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2156 days ago
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