KAYLEESMEME
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145 lbs



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Down to 137 lbs!!!


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I am a 49 year old Mom and Meme. I have been here at Sparkpeople since April 14. I have lost 11 lb so far. But what I have gained is so much better.

I am breathing better. I could barely walk up my stairs before, now I am walk/jogging 4 miles a couple of times a week!

I sleep better, eat better, and just feel better!

I have signed up to do a 5 K Color Run in September, so my goal right now is to train for that. It is not timed, but I would like to finish well for my own competitive self. :)

12/13/15

Ok, so been away for a year.....what a mistake!!!!! I put on so much weight! More then I had lost. So here I am, back to start over...

Today is day one, of the rest of my lifestyle change. I did it before and I will do it again.

Challenge: I have a very difficult time breathing, because I have COPD. Not an excuse, just a challenge.

Goal: Lose weight and improve health, breath better, and have more energy.


Member Since: 4/17/2014

Fitness Minutes: 9,414

My Goals:
My 5% Fall Challenge goals:

I will prepare and cook my meals at least 5 days a week.

I will exercise for at least 60 min.per day for 5 days a week.

I will eat at least 5 freggies per day.

I will work at eating 25 grams of fiber per day.

I will drink at least 8-8 ounce glasses of water per day.

I will stay in my caloric limit everyday.

I will continue walking at least 3 days per week.

I will continue with my Zumba classes.

I will do my best to encourage and motivate my team mates and those around me!


My Program:
I am working on improving my diet, less sugar and carbs, more protein. I am also trying to drink at least 8 glasses of water a day. This was a struggle at first, but seems to be getting easier.

I intend to work out as much as possible, at least 10 min a day.

I go to a Zumba classs twice a week, so I only need to come up with 1 day of cardio on my own. The other days, strength training.



Personal Information:
I live in Northeastern Maine.


Other Information:
I love to craft! My mind is constantly going over things I can make! We have WAY to many craft stores in my area!




Read More About KAYLEESMEME - Profile Information moved here. (Updated December 13)




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Comments
  • v MADMANSMAMA87
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    Here's to a FIT, FIERCE & FABULOUS week, Doll!!!
    Keep pushing for better health & happiness - - YOU deserve ALL that & more!!!
    YOU are worth the time, worth the effort & worth the sacrifices it takes to live a healthier lifestyle!!!
    NEVER give up on YOU - - YOU are AMAZING, Darling!!!
    Hugs,

    Jes

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    2161 days ago
  • v MADMANSMAMA87
    Hope You're Having a Tranquil Sunday, Doll!!!
    Let's Make This New Week Nothing Short of FABULOUS!!!
    Hugs,

    Jes

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    2162 days ago
  • v MADMANSMAMA87
    Hey There Gorgeous :D :D :D

    Dare to SPARKLE & SHINE today!!!!
    YOU are FABULOUS!!!!!

    Hugs,

    Jes

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    2167 days ago
  • v MADMANSMAMA87
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    Wendy,

    Here's To Another Thirsty Thursday, Beautiful!!!
    Keep Pushing, Keep Positive & Stay Focused On Your Goals!!!
    ANYTHING is Possible If YOU Believe It Is - - Believe in YOU, Always!!!
    When You Find Yourself Doubting How Much Further YOU Can Go,
    Remember How Far YOU Have COME!!!
    Remember That Person You USE To Be
    & ACKNOWLEDGE the GROWTH you've made,
    Remember EVERYTHING That YOU Have FACED & CONQUERED,
    The BATTLES You've Won & The FEARS You've OVERCOME!!!
    YOU are STRONG - - YOU are POWERFUL - - & YOU are Doing THIS!!!
    Dare To See The GREATNESS That I See In YOU!!!! :) :) :) :)
    YOU are FABULOUS, Darling!!!!
    Hugs,

    Jes

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    2172 days ago
  • v MADMANSMAMA87
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    Wendy,

    I hope you see the BEAUTY that I see in YOU!
    I hope you see the GREATNESS that I see in YOU!
    I hope you see the STRENGTH that I see in YOU!
    I hope you see the POSSIBILITY that I see in YOU!
    YOU are someone SPECIAL!
    YOU are someone WORTH celebrating!
    YOU are someone who is completely IRREPLACABLE!
    Thanks for being SUCH an AMAZING friend to me:)
    Stay Fabulous, Darling!

    Jes

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2173 days ago
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