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Eat like a king for breakfast
eat like a lord for lunch
and eat like a pauper for dinner.
It is during the day that we need fuel. Emotional eating in the evening interrupts our sleeping patterns due to digesting and stuffed feeling.

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you NOT to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God that is within us. It is not just in some of us, it is in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others." - Williamson, Marianne

Member Since: 9/26/2011

Fitness Minutes: 0

My Goals:
First goal is to lose 10 pounds even if it is only a pound a month. I am taking it one day at a time.
GOAL: 124 lbs. (lose 30 lbs)
4/1- 154
5/ 1 - 152
5/15 - 150
5/28 - 148
7/25 - 146
8/12 - 144
8/19 - 143

My Program:
Add more fruit, vegetables and water. Move more.
Stay within my calorie range by:
1. Plan my meals. (proactive)
2. Eat at meal time. (decision is made)
3. If emotional hunger strikes before my next meal, do some activity. Learn to anticipate my next meal. (proactive)
4. Enjoy and savor each bite
5. Small meals are satisfying so ignore urges for seconds. (proactice)
6. If I deviate from the above, learn from it so it won't happen again.
7. Make salads my main meal.
8. Drink 8 glasses of water.
9. For all other dishes, use portion control.
10. Visualize success.

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Read More About KAYSEA6 - Profile Information moved here. (Updated August 31)

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