KDOUGLAS86

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my sister Mandi and me


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Act as you want to be and you'll be as you act!


I am on way to a healthier life! And it feels great!!! I have come to realize that eating healthy is a major part of weight loss. I needed to stop eating crap and start eating right. Alot of my plan has to do with balance. Its about making healthy choices everyday. The greatest motivation comes from within! But outside forces tend to derail my intentions. This is a journey. It may be a slow one but I will soon be there at my goal!
I am on way to a healthier life! And it feels great!!! I have come to realize that eating healthy is a major part of weight loss. I needed to stop eating crap and start eating right. Alot of my plan has to do with balance. Its about making healthy choices everyday. The greatest motivation comes from within! But outside forces tend to derail my intentions. This is a journey. It may be a slow one but I will soon be there at my goal!

Member Since: 4/6/2007

Fitness Minutes: 4,007

My Goals:
I want be toned and strong!

My Program:
 Cardio 5x a week

Strength training 3-4x a week


Personal Information:
I am from Eagle, Idaho. I have 3 sisters and no brothers. My favorite health food secret is Agave Nectar. I use it on my cereal...

Other Information:
 The Health books I've read:
"Carb Queen"

"Skinny Bitch"

"The Amazing Adventures of Diet Girl"

"You: being Beautiful"

"You: on a diet"



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