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Introduction Text ******* Simple plan for each day for me. ******* +++++++++++!!! BE HONEST! !!!++++++++++ Hello, welcome to my page. I have been sparking since 2008.My highest weigh was 245. I am a 63 yr old women married over 40 yr. I know what needs to be done with nutrition but have a very hard time accomplishing it each day. I love Jesus my Savior, He is in every part of my life and is my eternal life. I am here to work on nutrition and help others to be accountable. I do feel I am not qualified to be of help because I can't even help myself but I am open for anyone who needs to report to someone. My problem is weakness in this area. I am not sure what Jesus has for me to get the grip I need and continue a faithful direction. I know temptations are all around us and I believe if He wills for me to change this area of my life it will come.

G = Give each goal 100% of commitment from beginning to completion! O = Open my mind to new ways of doing new things! A = Add variety to nutrition plan, fitness activities and inner well-being goals! L = Live life embracing healthy choices, positive changes and personal growth! S = Strive to exceed daily with a combined mind-body-soul balance!

God's Word is first, my soul saver, my teacher and guide! ~~~~~~~~~~~~~ Goals! 1 I will not beat myself up ! ~~~~~~~ 2 Consume at least 8 cups of water per day. ~~~~~~~~ 3 exercise 3 x a wk work into 5x ~ ~ ~ ~ ~ 4 Work into balanced meals and snacks My Weekly Goals! No snacking after dinner ~~ ~~ ~~ Strength train @ least 10 minutes M/W/F My Lifetime Goals!!! ~~~ Never give up! ~~~ Reach to God's given weight and maintain it!

2019 I am determined to win this battle, no matter how many times I have to start over. I will be content with progress made and continue to strive for a better me each day. Feb weight 241 March 1st 233 April 1st 231 May 29 230 June Forgot all about this Feb 1 2017 weigh in 228 Aug 2019 crazy scale I weigh yesterday it said 206 BUT today it says 213. My hubby said no way! You did not eat that much yesterday. Not sure when I will tap that scale again. Depends on how much I think progress is being made.

Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.

Add a Link 1 Corinthians 10:13 There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it. Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.
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