KEEP-GOING
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******* Simple plan for each day for me. *******
+++++++++++!!! BE HONEST! !!!++++++++++
Hello, welcome to my page. I have been sparking since 2008.My highest weigh was 245. I am a 63 yr old women married over 40 yr. I know what needs to be done with nutrition but have a very hard time accomplishing it each day. I love Jesus my Savior, He is in every part of my life and is my eternal life.
I am here to work on nutrition and help others to be accountable. I do feel I am not qualified to be of help because I can't even help myself but I am open for anyone who needs to report to someone. My problem is weakness in this area. I am not sure what Jesus has for me to get the grip I need and continue a faithful direction. I know temptations are all around us and I believe if He wills for me to change this area of my life it will come.


ShadowFawkes (Ruth)
WINACHST
jzkitten (Theresa)
Kissfit (Dorothy)
Coffeebeans1983 - Rebecca
keep-going - Sandy


Member Since: 10/5/2008

Fitness Minutes: 62,723

My Goals:
Winter Nutrition ITC's are about developing healthy habits. We will work on a different one each week.



WEEK 1
NUTRITION - HEALTHY HABIT: Eat a Rainbow of Freggies.
From everything we read it is apparent that we need to eat 3 to 5 servings of fruits and vegetables each day.
CHALLENGE
1. Eat fruit or veggies (freggies) from 3 colors of the Rainbow 5 days this week. (M&M's and Skittles don't count!)
2. Post in your team chat room how you combined your fruit or veggies for one day.

POINTS
1 point for each day you eat a rainbow. (Max 5)
5 points for posting in the chat room. (Max 5)
Bonus: 10 points for eating a rainbow all 5 days. (Max 10)
Possible points = 20

COLORS TO CHOOSE FROM
Green
Yellow
Orange
Red:
Blue
Purple
White
**********
FITNESS - HELP FILL SANTA'S SLEIGH
The elves are working hard this holiday season and asked for a little help filling the sleigh and here is how we are pitching in.

C


My Program:
God's Word is first, my soul saver, my teacher and guide!
~~~~~~~~~~~~~
Goals!
1 I will not beat myself up !
~~~~~~~
2 Consume at least 8 cups of water per day.
~~~~~~~~
3 exercise 3 x a wk work into 5x
~ ~ ~ ~ ~
4 Work into balanced meals and snacks

My Weekly Goals!

No snacking after dinner
~~ ~~ ~~
Strength train @ least 10 minutes M/W/F

My Lifetime Goals!!!
~~~
Never give up!
~~~
Reach to God's given weight and maintain it!




Personal Information:
2019

I am determined to win this battle, no matter how many times I have to start over. I will be content with progress made and continue to strive for a better me each day.
Feb weight 241
March 1st 233
April 1st 231
May 29 230
June Forgot all about this
Feb 1 2017 weigh in 228
Aug 2019 crazy scale I weigh yesterday it said 206 BUT today it says 213. My hubby said no way! You did not eat that much yesterday. Not sure when I will tap that scale again. Depends on how much I think progress is being made.





Other Information:
Romans 12:2 And be not conformed to this world but be ye transformed by the renewing of your mind, that ye may prove what is that good and acceptable and perfect will of GOD.




Read More About KEEP-GOING - Profile Information moved here. (Updated March 19)




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 current weight: 223.0 
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Comments
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Every day rises with the grace of another opportunity for you to make a decision about the life, light, lessons, love and legacy that you want to deposit in the Earth. Val McLeod
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1421 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Always remember to stay in the game and participate in the journey. Paul Hoffman
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1422 days ago
  • v 1SANDRA2BFIT
    Life begins outside your comfort zone
    ~ Sparkpeople ~

    Have a wonderful day emoticon
    1422 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    (¯`v´¯)
    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨*:•..•:*¨¨*:•..•..
    .
    ┊  ┊  ☆ Thanks for your wonderful message you shared on my page!
    ┊  ★ It is always a WIN - WIN, when we are there for each other on this weight loss journey!
    ☆ Have a great day and make sure keep moving!
    1422 days ago
  • v SURVIVOR61
    It's extremely common to hit a plateau at some point during your weight loss journey. Obviously it can be really discouraging when the number on the scale doesn't move. There is good news — We've got some tips to help bust through that plateau and see the number get lower and lower.

    1) We need to re-evaluate our caloric needs - as we lose weight, our bodies tend to burn fewer calories at a slower rate, therefore we need to consume fewer calories. You will either need to burn more calories or consume at least 500 less calories per day

    2) Getting Back to Basics: Writing down everything we eat in a food journal to make sure we are still on track. Remember portion control is just one key to permanent weight loss.

    3) Moving More: Are you still trying to get in those extra movements like you did when you first started losing weight. Once we obtain our weight loss goal, we sometimes slack off on the exercise a bit. And just go to the gym or use our home equipment and forget to park out a little from the grocery store or maybe walk to it if it is close enough.

    4) Choosing Fresh Foods over Pre-Packaged: fresh over processed is always best. You know what your putting into your body.

    5) Getting in Your Daily Water: Yes that still counts. Make sure you didn't slip back into your old latte' ways and now your adding extra calories by drinking them in. Water is still the best way to go. You can still change things up by adding fresh fruit to the mix.

    6) Stress: Stress is always a factor in weight loss and weight gain. It can go either way. So make sure you take some time out for you. Even if it's just a few minutes in the bathroom to relax in the tub. Just lock out the world and do you...You deserve it!


    1423 days ago