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Introduction Text I am 38, diabetic and a mommy to a wonderful 2 y/o. I want to be healthy, look and feel better, and most importantly I want to be around for a loooooooooong time. It would be great to look in the mirror and see a smaller, healthier person looking back at me.

1st goal: Get out of the 200 range COMPLETELY and FOREVER!!. My goal is to get out of the group by August 31, 2008. That's 15 lbs so here's to not giving up!! AUGUST 2008 GOALS 1. Do the 30 day shred 20/31 days. 2. Follow my 1400 calorie plan 20/31 days. 3. Do other exercise 25/31 days. GOALS FOR SEPTEMBER 2008: well I didn't stay on track for august so we'll try again for september. 1. 30 day shred 20/30 days. 2. calorie range 1400-1450 25/30 days 3. exercise 20/30 days







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