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KEMMY2008
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Kemmy's Page
Hi I'm Kemmy trying to lose weight for health and fitness. I think feeling good is the most important thing in getting healthy
I want to lose 30 lbs, to reclaim my pre-baby health and embrace fitness as a regular part of my life.
My goal is to lose 1lb per week in a steady and consistent way. I think for a while I have been unrealistic in what I can achieve and my goal really is to become healthy over time not necessary in 3 months!
My motivation are my children ...
Hi I'm Kemmy trying to lose weight for health and fitness. I think feeling good is the most important thing in getting healthy
I want to lose 30 lbs, to reclaim my pre-baby health and embrace fitness as a regular part of my life.
My goal is to lose 1lb per week in a steady and consistent way. I think for a while I have been unrealistic in what I can achieve and my goal really is to become healthy over time not necessary in 3 months!
My motivation are my children - I want to set the best example to them regarding health and fitness. I have told my daughter the important thing is not being the right size; but being fit and healthy.
The obesity stats are scary and I don't want my children to even get close to be one of the numbers.
Therefore things need to start from me!
My Rewards Ticker:
165 = trip to the theatre
160 = New workout outfit
155 = Massage
150 = Chalene Extreme Workout DVDs
145 = sexy lingerie, celebratory outfit and weekend away!
Member Since:
6/16/2008
Fitness Minutes:
33,874
My Goals:
I would like to get healthy for me and get back to my pre-baby weight - approx 30 lbs less.
Run a 10K for charity
My Program:
FOOD
cutting out junk food, increasing fruit and vegetable intake. cut out caffienated drinks.
Increase fibre intake
EXERCISE
Mon: rest day
Tue: 60 minute dance class or 60 minutes squash
Wed: 45 mins spinning
Thur: 60 mins Body Pump
Fri: 30 mins Taebo
Sat: 45 min spinning
Sun: 60 min taebo
Personal Information:
From the UK. Mum of 2
Other Information:
BMR results - 1536
STARTING BMI - 29.6
Target BMI - 24
CURRENT BMI - 28.0
CURRENT % BODY FAT: 28.5
TARGET % BODY FAT: 18.5
Read More About
KEMMY2008
- Profile Information moved here.
(Updated December 27)
Page Title
Introduction Text
Hi I'm Kemmy trying to lose weight for health and fitness. I think feeling good is the most important thing in getting healthy I want to lose 30 lbs, to reclaim my pre-baby health and embrace fitness as a regular part of my life. My goal is to lose 1lb per week in a steady and consistent way. I think for a while I have been unrealistic in what I can achieve and my goal really is to become healthy over time not necessary in 3 months! My motivation are my children - I want to set the best example to them regarding health and fitness. I have told my daughter the important thing is not being the right size; but being fit and healthy. The obesity stats are scary and I don't want my children to even get close to be one of the numbers. Therefore things need to start from me! My Rewards Ticker: 165 = trip to the theatre 160 = New workout outfit 155 = Massage 150 = Chalene Extreme Workout DVDs 145 = sexy lingerie, celebratory outfit and weekend away!
Shown if member clicks "Read More"
My Goals:
I would like to get healthy for me and get back to my pre-baby weight - approx 30 lbs less. Run a 10K for charity
My Program:
FOOD cutting out junk food, increasing fruit and vegetable intake. cut out caffienated drinks. Increase fibre intake EXERCISE Mon: rest day Tue: 60 minute dance class or 60 minutes squash Wed: 45 mins spinning Thur: 60 mins Body Pump Fri: 30 mins Taebo Sat: 45 min spinning Sun: 60 min taebo
Personal Information:
From the UK. Mum of 2
Other Information:
BMR results - 1536 STARTING BMI - 29.6 Target BMI - 24 CURRENT BMI - 28.0 CURRENT % BODY FAT: 28.5 TARGET % BODY FAT: 18.5
Personal Signature:
(Shown after Message Board Posts)
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"I don't know the key to success, but the key to failure is trying to please everybody" - Bill Cosby "The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." Kenneth Blanchard
Save Changes
Blogs
5/30/2015:
On the road to consistency
7/30/2010:
My Motivators...
5/1/2010:
Terrible week!
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SP_STAFF
LEAALLISON
TERRI77
LIZZY63
WIFEYJILL
SHININGTHRU126
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Fitbit Users Unite!
Women of Color Unite
Girls Gone Riding
Swimming for Cardio
Cycling - Road, Mountain, Fun, Racing
30 somethings with 10-24 pounds to lose
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My Ticker:
Pounds lost: 10.2
0
3.75
7.5
11.25
15
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TEENY_BIKINI
I hope you have a fabulous week.
4054 days ago
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My SparkPage
TEENY_BIKINI
I hope you had a successful week! Your progress so far is amazing!! Stay strong. Cheers.
4063 days ago
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CIBROOKS
thanks for adding me as a friend
4068 days ago
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BLACKANDI
to the 30 DAY SHRED team!!!!!
4069 days ago
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DEGODDESS
I'm thrilled you decided you're worth getting fit for. One pound a week is reasonable...good luck to you!
4069 days ago
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