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Introduction Text Hi I'm Kemmy trying to lose weight for health and fitness. I think feeling good is the most important thing in getting healthy I want to lose 30 lbs, to reclaim my pre-baby health and embrace fitness as a regular part of my life. My goal is to lose 1lb per week in a steady and consistent way. I think for a while I have been unrealistic in what I can achieve and my goal really is to become healthy over time not necessary in 3 months! My motivation are my children - I want to set the best example to them regarding health and fitness. I have told my daughter the important thing is not being the right size; but being fit and healthy. The obesity stats are scary and I don't want my children to even get close to be one of the numbers. Therefore things need to start from me! My Rewards Ticker: 165 = trip to the theatre 160 = New workout outfit 155 = Massage 150 = Chalene Extreme Workout DVDs 145 = sexy lingerie, celebratory outfit and weekend away!

I would like to get healthy for me and get back to my pre-baby weight - approx 30 lbs less. Run a 10K for charity

FOOD cutting out junk food, increasing fruit and vegetable intake. cut out caffienated drinks. Increase fibre intake EXERCISE Mon: rest day Tue: 60 minute dance class or 60 minutes squash Wed: 45 mins spinning Thur: 60 mins Body Pump Fri: 30 mins Taebo Sat: 45 min spinning Sun: 60 min taebo

From the UK. Mum of 2

BMR results - 1536 STARTING BMI - 29.6 Target BMI - 24 CURRENT BMI - 28.0 CURRENT % BODY FAT: 28.5 TARGET % BODY FAT: 18.5

Add a Link "I don't know the key to success, but the key to failure is trying to please everybody" - Bill Cosby "The future belongs to those who believe in the beauty of their dreams." Eleanor Roosevelt "There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results." Kenneth Blanchard
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