KENDRACARROLL
100,000-149,999 SparkPoints 105,444
SparkPoints
 
SparkGoodies
go to goodies page
Cooking Utensils
From:
TEDYBEAR2838
go to goodies page
Holly
From:
SLIMMERJESSE
go to goodies page
Welcome Banner
From:
Biggest Loser W...
Awards

KENDRACARROLL is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Fitness Tracker
 
Interact with KENDRACARROLL
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


January 2020 update:
I've been stumbling all over the place.
Looking at my 2019 goal - it was not met. I'm carrying it over to 2020: Build more activity into every day.

January 2019 update:
Still working on those last 10 lbs...
2018 was a lazy year, as far as physical activity goes.
I'm lucky I was able to maintain.
I'll be building more activity into my days in 2019.
Strategy is to plan it, schedule it, do it!

January 2018 update:
10 unwanted pounds have found their way back onto my hips and thighs... Goal is to lose those again.
It's slow going.

Member since March 2007.

Thanks SparkPeople for getting me off the endless yo-yo rollercoaster. 10+ years and counting.

I started my SparkJourney in March 2007 when I was 10 lbs away from my goal weight.

Prior to finding SP I had lost 30 lbs doing WW online but was unable to lose the last 10.

After 6 years of fine-tuning, trial and error, I finally reached my ultimate weight goal in early 2013, and am now maintaining within a +/- 3% radius.

I'm hanging out and hanging in, still fine-tuning as I go. Maintenance does not mean you have it all figured out...




Member Since: 3/5/2007

Fitness Minutes: 118,432

My Goals:
Balance.


My Program:
1. Eat mostly clean and unprocessed
I believe there are no "forbidden foods". Instead I am focusing on the quality of what I eat.
2. Drink plenty of water
This has been a challenge - always.
3. Be active
Zumba, yoga, and hiking are my favorite pastimes.
4. Get enough sleep
Goal is 8 hours.
5. Manage stress
My stress managing methods are exercise, music, and meditation/yoga.
6. Positive attitude
Turn can't into can, and don't into do.
7. Gratitude
Appreciate who I am, where I am, and what I can do.




Personal Information:


Other Information:
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."
~ Viktor Frankl in "Man's Search for Meaning" ~

*Thanks for sharing this quote, SparkGuy*
~~~~~~~~~~~~~~
Life isn't about waiting for the storm to pass, it's about learning to dance in the rain!!
~ author unknown
~~~~~~~~~~~~~~
When everything feels like an uphill struggle, just think of the view from the top.
~~~~~~~~~~~~~~
When you see a person on a mountain top, just remember they did not fall there!
~~~~~~~~~~~~~~
"If hungry ain't the problem, food won't fix it. Sucks...but it's true." (Well said, CARTOONB)
~~~~~~~~~~~~~~
"There will come a day when I cannot do this. Today is not that day"
~~~~~~~~~~~~~~
"I always wanted to be somebody, but I see now I should have been more specific." Lily Tomlin




Read More About KENDRACARROLL - Profile Information moved here. (Updated November 14)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
28 Days until:  2021
50
37
25
12
0
Login to Leave Comment
Comments
  • v SSUESM
    emoticon emoticon

    Hope your Valentine's Day is special!!! :-)
    4311 days ago
  • v no profile image INTHESPOTLIGHT
    Hey there! I haven't seen you on THE DAILY SPARKER in a while, so I wanted to stop in and see how you are doing. I hope your holiday season is going well! Stop in sometime so we can catch up!

    Ashley


    4376 days ago
  • v CHELLEFINDER
    Thanks for the welcome-- such a beautiful pic on your page!-- Congrats on your great weight loss so far, and good luck feeding that son of yours~ I know how it is!!
    emoticon
    4427 days ago
  • v GRANDCRACKER
    WELCOME TO PARENTS OF PRE-TEENS AND TEENS; I HOPE YOUR JOURNEY WILL BE FUN AND EDUCATIONAL
    4438 days ago
  • v MYKIDSMOM33
    Hi I just got your message so I checked out your sparkpage. I noticed you met your goal. That is so great for you. I cant wait for that day. You are an inspiration. Thank you for your message. You stay cool too and you should put some pictures up of your new self you worked so hard for. Bye Bye emoticon
    4446 days ago
Member Comments (2068):  << First< Previous410411412413414Next >