KENPO_GIRL

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 current weight: 208.0 
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Comments
  • v FEATHERGIRL34
    Hey there!! Well.... I have done a little bit of everything!! lol NO diet pills or surgery... I started with: Curves (that was my first foray into exercise), then I added Winsor Fat Burning Pilates, then Sweatin To The Oldies 3. I would do all of that in a day. Then I started doing Yoga Booty Ballet (and stopped with Pilates and Richard Simmons) .... I was also following the workout from Six Week Body Makeover (I did that for several months) .... then I joined YMCA and started with 30 minutes of cardio a day..... some times twice a day.... and for the past month or so I have been doing 45 minutes of cardio a day and about an hour of weight/strength training.. That is working great for me. I get bored with workouts, that is why I would shake things up... do something different. This last change has been really good, I am losing inches and lbs... finally!!! (I had hit a plateau...AHHH!!)

    Anyway..... that's a lot.... lol. Let me know if I can help at all!!
    4536 days ago
  • v FURGIE~FURG
    emoticon Welcome to the Done Being the Fat Girl team! You have come to the most amazing, fun, supportive team on Spark! Can't wait to see you on the forums... You are so DONE now!!!

    4536 days ago
  • v FEATHERGIRL34
    Hey there!! Just wanted to stop by and welcome you to Spark People!! I love this site.... I have had more success in the almost 2 years I have been on here, than I have had doing anything else!!

    Come by and check out DONE Being the Fat girl... it is a great team that you can find in the Community section under Spark Teams!! It is amazing!!! There is a ton of support, encouragement and motivation!! And whether you are at your goal and just need motivation to keep it up, or just starting out... there is something for everyone!! Check it out!!

    Have a GREAT day!! And hope to see you around Spark Town!! Lol


    4536 days ago
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