KERMIE67
40,000-49,999 SparkPoints 43,876
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I am no longer focusing on what I do NOT want but focusing on the things that I DO want.
I am a healthy fit person
I am a loving mother
I am energy
I can do anything and be anything
I am Love
I am Healthy
I am Blessed.

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. Norman Vincent Peale
Read more at: https://www.brainyquote.com/quotes/norman_
vincent_peale_132560?src=t_motivational


Member Since: 1/7/2008

Fitness Minutes: 51,378

My Goals:

1) lose 5lbs ~ short month so I need to work hard
2) plan my meals every Sunday for the week
3) to exercise 4 X's a week for min of 30 minutes
4) MAKE healthier choices
5) meditate for minimum of 15 minutes a day
**updated 1/7/2020




OVERALL goal weight 144


My Program:
Stay with in my Calories 1300~1600
30g of sugars a day

Excercise 30 minutes Everyday
Strength Training T, TH Sat
Everyday..
Take Vitamins
Drink my water 100oz
OVERALL goal weight 144



Personal Information:
Hi
Here's a little info about me.
I live in the Hampton Roads area of Virginia. I moved here from NY. That's when I met my wonderful hubby, . We have 4.5 beautiful kids, My bonus Daughter Ashton & her husband , Our daughter Miranda and our sons Jamie and David and our 2 dogs Marlee & Reya.
My hobbies include: Reading, watching movies, but most of all I love watching my kids play sports and taking pictures of them.
Anything else you would like to know about me feel free to ask.
Now I'm looking forward to getting to know you


Other Information:
"Affirm the positive, visualize the positive, and expect the positive, and your life will change accordingly."

Love anything to help me to become a more positive person.

OVERALL goal weight 144




Read More About KERMIE67 - Profile Information moved here. (Updated January 4)




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 Pounds lost: 10.4 
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Comments
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Good Morning ~ Wishing You ~ a WONDERfilled WEIRDnWILDnWISE Wednesday ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    ~ May We All Remain Safe & find much to be Thankful for, this Thanksgiving Season ~
    ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ THANK YOU ~ Spark Friend ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

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    2 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You ~ a MARVELous Moonday ~ & ~ a WONDERfilled THANKfilled Week ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Never say there is nothing beautiful in the world anymore... There is always something
    to make you wonder in the shape of a tree, the trembling of a leaf." ~Albert Schweitzer

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    .
    4 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ Waving Hello ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You a FUNtastic Friday ~&~ a WOOOOHOOOO WONDERfilled Weekend ~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "You can be childlike ... without being childish.... A child always wants to have fun. Ask
    yourself... 'Am I having fun?" ~ Christopher Meloni

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    7 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~~ Good Morning ~ Wishing You ~ a LOVEly BLOOMing THOUGHTfilled Thursday ~~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

    "Watch your thoughts ... for they will become actions ... Watch your actions, for they'll
    become habits ...Watch your habits ... for they will forge your character ... Watch your
    character ... for it will make your destiny.” ~ Margaret Thatcher

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    8 days ago
  • v --DEBY--
    .

    emoticon ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~Waving Hello~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ emoticon
    ~ Wishing You ~ A WOOHOO ~ WONDER-filled WEIRDnWILDnWISE Wednesday ~

    ~May we all find the time to get re-acquainted with our Most WooHoo WONDERfilled
    Authentic Selves & in so doing - find the LOVE that is awaiting Us there to be Shared~
    ~~~~~~~~~~~~~~~~~~~~ BLESSings ~ ALLways ~ Deby ~~~~~~~~~~~~~~~~~~~~~

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    9 days ago
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