go to goodies page
go to goodies page
go to goodies page
Best Wishes

Interact with KGOLM3
Add as SparkFriend Send Private Message Leave Comment

Hi I am Kathy .I am looking forward to living healthier I have made some great strides already but I still have along way to go this is my journey to a healthier me. I was made to crave but I am learning I am made to crave life not food I have always had issues with food and weight.When I was younger I was given food as a reward for good grades or what ever .As a teen and young adult I found food to be a comfort the only thing I could trust it was always there whether I was happy or sad I t was my friend but then after I would eat or binge I would totally feel like crap physically and mentally I would beat myself up.I always thought I didnt matter as long as everyone else around me was happy I was ok Its been a long road but I realize that by taking care of me I can be a better mom and wife and daughter to my family By doing this I hope to be a inspiration to at least my daughter as she has been to me. so she can see You can do anything you set your mind to do with what ever challenges you may have.

Member Since: 8/7/2012

Fitness Minutes: 38,829

My Goals:
I want to become a healthier person . To feel ok in my own skin. To someday walk a 5k .to lose weight

My Program:
I have been eating healthier trying to make better choices and I have stopped drinking pop and now try to drink 6-8 cups of water a day and trying to walk every day

Personal Information:
I am married and have one daughter who is 12 she has aspergers We also have 2 dogs who are part of our family also

Other Information:
there are a lot of great quotes that I love but the one that I am really loving right now is miracles happen when you give as much energy to your dreams as you do to your fears.

Read More About KGOLM3 - Profile Information moved here. (Updated October 4)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
This user doesn't have any public blog entries.
My Ticker:
 current weight: 179.2 
Login to Leave Comment
  • v no profile image KGOLM3
    October's Quote People who are attracted to you because of your pretty face or nice body won't be by your side forever but the people who can see how beautiful your heart is will never leave you emoticon
    2502 days ago
  • v no profile image KGOLM3
    September Quote I can accept failure what I cant accept is not trying emoticon
    2521 days ago
  • v no profile image KGOLM3
    Just did my first 5k yesterday I loved it never thought in a million years I would ever do something like that I keep surprising myself everyday emoticon my time was 26.07 not bad for a first timer with no training lol FEELING good also I have been doing Jazzercise 3 times a week for about a month now I LOVE IT again something a year a go I never would have done I am not dropping pounds like I would like to but my attitude and life has definitely changed this last year. Don't get me wrong I have lost weight but its never quick enough. I started out at 220 and am currently at 190.6 I will get there slow and steady emoticon
    2521 days ago
  • v no profile image KGOLM3
    August Quote Strength does not come from what you can do it comes from overcoming the things you once thought you couldn't emoticon
    2562 days ago
  • v no profile image KGOLM3
    I have been looking for some really good quotes and havent found any recently that caught my attention thats why I havent posted any for a couple months but I found this one for this month july At any given moment you have the power to say this is not how the story is going to end. love it hope you do to
    2571 days ago
Member Comments (20):  123Next >Last >>