KGPOSSIBLE
50,000-59,999 SparkPoints 51,668
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My Handsome boys!!



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Me and Tree (my Spark buddy) enjoying the day!! August ~2009



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2017 - Current picture. I had gained all my weight back from 2010 and I have now lost it again!


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I am 54 years old and have struggled with my weight all my life. There was never a stage in my life that I could eat anything I wanted to.....

I started SparkPeople in 2008 and lost 80 lbs only to gain it all back... sound familiar? I have again lost 80 lbs.

A lot has happened since I lost weight the last time. Life sometimes knocks you out cold and it sure did for me. I lost my 18 year old son 4 years ago....as I was trying to regain a semblance of life I gained a lot of weight....again. The gaining of weight was not the first time I have yo yo'd it was about the 5th or 6th time in my life, but food has always been my comfort and I used it. Fortunately, as I started to come out of my fog I also realized that I still have a lot to live for, mainly my now 201year old son and my husband.

I have been blessed all my life with excellent health, but at over 50 I was finding that was starting to decline as well.

What I finally figured out about weight loss is it is not a destination. It is a lifetime journey...and how you approach it is what makes the journey fun or miserable. It's all about attitude. I can loath getting up to go exercise or I can be grateful that I am healthy enough to get up and go exercise (one of my best friends doesn't have that luxury).

Attitude: It is the key!!


THANK YOU FOR STOPPING BY MY PAGE!!


Member Since: 7/3/2008

Fitness Minutes: 106,501

My Goals:
Exercise 5 to 6 times a week ~ either run, walk, or crawl 5 miles or do Fit Body Boot Camp ....Just do it ~ no excuses!!


My Program:
I am using the daily log to count calories..and I mean everything I put in my mouth! I have been on every diet imaginable and believe calories in calories out....................1200 to 1300 calories on non workout days and 1200 + 1/2 of all exercise calories on workout days.





Personal Information:
I live in the San Diego area....


Other Information:
Thanks to all of you for stopping by my page....you are my source of inspiration!!




Read More About KGPOSSIBLE - Profile Information moved here. (Updated November 26)




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 current weight: 134.8 
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Comments
  • v CHIRORENGO
    you are quite welcome. I'm having a blast with the virtual walk also
    4396 days ago
  • v CHIRORENGO
    emoticon the weekend is here....

    Mix a little foolishness with your serious plans: it’s lovely to be silly at the right moment.
    -- Horace

    Remember to get some emoticon

    Squeeze in a workout or two emoticon emoticon

    If you can, try to relax emoticon emoticon

    Drink plenty of emoticon and don't forget your emoticon & emoticon

    Have a great weekend emoticon
    4396 days ago
  • v KASHMIR
    Hey Kim! Thanks for the comment and the friends add. I'm back up to 8 lbs away from my final goal, hoping all the activity on vacation will take care of some of it! "see" you when I get back! - Kash
    4396 days ago
  • v LORIAA_2002
    Look at you go Kim, 40 lbs down, that is awesome. I hope you have a great weekend!
    4397 days ago
  • v INSYNC2SUCCEED
    Hi there

    Stopping in to say hi and wish you well in the Sour 2 Sweet Halloween Challenge. I hope you have a wonderful weekend and wish you only the best in reaching your goals.

    dottie
    emoticon
    4398 days ago
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