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Introduction Text Hello all. In February of 2005, I tipped the scales at over 270 pounds. I began a life-changing diet and exercise program and in just 2 and 1/2 years I had dropped roughly 130 pounds. But I still have not reached my ideal weight. My goal is to get down to 130 pounds and I've been stuck between 140 and 145 for over a year now. I need a new strategy. That's why I joined. I was diagnosed with hypothyroidism on January 8th, 2009.

My first goal was to get under 200 pounds: ACHEIVED My second goal was to get down to 170: ACHEIVED My final goal is to get down to 130: IN PROGRESS

I gave up sweets entirely: No pop, candy, cake, cookies, ice cream, syrup, jelly, etc. I don't eat for at least three hours before I go to sleep. I only drink skim milk and water. I eat lots of fruits and veggies. I only eat when I'm hungry. (Sometimes people think they're hungry when they're really just bored, thirsty, etc.) Other than that, nothing is off limits. I find if you make a diet too strict like "No chips, no pizza, no burgers", it just gets to be too much and I could never stick with it. Sure, I eat those foods a lot less, but I don't deny myself them entirely. If I really want pizza, I'll have it. I’ve also added more complex carbohydrates to my diet, such as: 100% whole grain bread, buns, bagels, etc., brown rice and whole wheat pastas. And I exercise at least 20 minutes a day, 7 days a week on my Gazelle Edge. And then I add in other exercises when I can. I love to swim, jump rope,

My name is Tonya and I'm from Chaska, Minnesota. I live for horror films, underground music and good books.



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