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 Pounds lost: 8.0 
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    Hi Friend!

    Great SparkPage!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!

    You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!

    Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.

    Keep Sparking! =0) Kelli, Wendy and Mic!

    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

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    4000 days ago
    Hey Buddha! I thank you for adding me on as a friend...Let's try to get ourselves into yoga pants and get the good food rolling...What are you doing for food? What works for you and doesn't ? What trigger food do you have? See, I found that trigger food can be the most healthiest food in the world, but if after eating it you are STARVING, it isn't a good food for you at all! Mine is Yogurt. Within 10 minutes I am starting to truck the fridge into my bedroom and rip it open like a Griz. Nope, no yogurt for me!! Same with Grapes, love em and can eat 2-3 pounds in a sitting without breaking a sweat! Funny though, juiced, it is okay...who knows! What works for me:
    Salsa, carrot juice, fish, eggs, veggies, many fruits (not all), avocados, nuts and most grains. Gotta watch my olives, (I love them too much), potatoes, and seed cheese...I almost gulp that stuff...

    LOL, I am hoping that this gives you an idea of what you can look at and hey, let's keep chatting! Find me on Facebook for more stuff like music, etc. I do modivations there! Eat to live, not live to eat. Getting life in balance means not leaning in any one direction too hard: keep business, home life, and play in balance. Food is a banquet of all things, not just the one's you eat!

    4000 days ago
    emoticon emoticon

    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    Ready....Set....QUICKFIRE Your Day!!!

    emoticon emoticon , Wendy

    4001 days ago
  • v -SHAWN-
    Welcome to SparkPeople!

    I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!

    Jump Start Your Weight Loss at: "Low Carb and Induction Friendly Recipes"

    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon
    4001 days ago
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