ALLIECAT1881
what?! there were quakes in Spain?! lol... wow... I am so lost without TV hahaha. God knows I don't use the internet for news often enough :P We live in Madrid, which is about 5hrs from where the quakes hit. Scary stuff! Thanks for thinking of me! :) 3581 days ago
MONKEEANDTHEBEE
Hi Kim, I did figure out how to lower my range :) If you go to your nutrition tracker, near where your water tracker is, there is a teeny tiny link that says "Change your nutrition goals". Click that. Then, you can "edit" your calroie range. As far as Carbs go, I took my new lowest calroie number and divided it by 8 and also again divid by 8 the higher number. So, I want to do between 1200-1800 calories a day, so I took 1200/8 and 1800/8 to get my new carb range of 150-225. MUCH better than the 250-320 they had me at!
As far as getting the number 8, I just took the origianl calorie range and divided it by my carbs and I got 8....