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Introduction Text "Kia kaha!" In my language this means, "be strong." This is my goal physically, mentally and spiritually. I am Reuben, nicknamed 'Haka', by supporters during my career in professional sports. Now retired from sports I am a husband and father of six. I hope to share and gain knowledge as I take yet another journey to a healthier stronger version of myself.

Get stronger Live healthy Lose fat Gain weight Look like an orc lol Maybe work towards getting back into the ring.

Broken up into four phases I will be creating a balanced focus on strength in all areas of my life including physical, psychological and spiritual. PHASE 1, Jan - Mar Building mental strength. Developing will power. Improving and expanding my knowledge in strength. Developing new bio patterns. PHASE 2, Apr - Jun Building neural pathway patterns. Exercises that promote power, functionality and strengthen stabilizers. Spiritual development. Psychological power. PHASE 3, Jul - Dec Following a set path. Developing and increasing muscle strength. Monitoring nutrition. Building a solid foundation. PHASE 4, Jan - Dec Maintaining and incorporating phase 1, 2 & 3 and keeping it going altogether in synergy. Setting me up for the rest of my life.

Born in Areka, Aotearoa in the south pacific I moved to Australia in 99' with my wife and 4 children to continue my career as a professional athlete. Retired in 2005 and since then have enjoyed the last 7 years of nothing! LOL. Since adding two more bubbas to our family I have found myself in need of breath and energy So it's back off to training again. I like Rugby, MMA, video games, board games. Anything where orcs are involved. Lord of the rings, world of warcraft. I am a closet geek and love computers and anything tech. I love children and wish the world was suitable for us to have more lol. I love any pain associated with improving myself or others. I love seafood of any kind. My favourite are kina (sea urchin). Pies, pork and steak. I don't like anything sweet like cakes, candy or chocolate. I like trifle, yummy.

Big shout out to my beautiful wife for simply being AMAZING!

Add a Link True love is the willingness to give up everything you think you are and everything you think you have, for the love of another person. - King Haka I love my children. I adore my wife. I am willing to change everything for their love and well being. Kia Kaha! Be Strong.
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