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My baby boy. It looks like we're sharing a kiss but we are fighting over a chicken nugget LOL

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"Kia kaha!" In my language this means, "be strong." This is my goal physically, mentally and spiritually. I am Reuben, nicknamed 'Haka', by supporters during my career in professional sports.

Now retired from sports I am a husband and father of six. I hope to share and gain knowledge as I take yet another journey to a healthier stronger version of myself.

Member Since: 1/27/2012

Fitness Minutes: 753

My Goals:
Get stronger
Live healthy
Lose fat
Gain weight
Look like an orc lol
Maybe work towards getting back into the ring.

My Program:
Broken up into four phases I will be creating a balanced focus on strength in all areas of my life including physical, psychological and spiritual.

PHASE 1, Jan - Mar
Building mental strength. Developing will power. Improving and expanding my knowledge in strength. Developing new bio patterns.

PHASE 2, Apr - Jun
Building neural pathway patterns. Exercises that promote power, functionality and strengthen stabilizers. Spiritual development. Psychological power.

PHASE 3, Jul - Dec
Following a set path. Developing and increasing muscle strength. Monitoring nutrition. Building a solid foundation.

PHASE 4, Jan - Dec
Maintaining and incorporating phase 1, 2 & 3 and keeping it going altogether in synergy. Setting me up for the rest of my life.

Personal Information:
Born in Areka, Aotearoa in the south pacific I moved to Australia in 99' with my wife and 4 children to continue my career as a professional athlete. Retired in 2005 and since then have enjoyed the last 7 years of nothing! LOL.

Since adding two more bubbas to our family I have found myself in need of breath and energy So it's back off to training again.

I like Rugby, MMA, video games, board games. Anything where orcs are involved. Lord of the rings, world of warcraft.

I am a closet geek and love computers and anything tech.

I love children and wish the world was suitable for us to have more lol.

I love any pain associated with improving myself or others.

I love seafood of any kind. My favourite are kina (sea urchin). Pies, pork and steak. I don't like anything sweet like cakes, candy or chocolate. I like trifle, yummy.

Other Information:
Big shout out to my beautiful wife for simply being AMAZING!

Read More About KINGHAKA - Profile Information moved here. (Updated May 3)

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    Happy Birthday America! emoticon Happy July 4th to everyone! emoticon Thank You to all who fought for our freedom. So thankful to have my freedom and the freedom of speech. emoticon
    Let's celebrate emoticon emoticon ! Be safe today! Make go food choices emoticon emoticon drink that h2o emoticon and get physical emoticon , but have fun doing it all. emoticon here cheering you emoticon emoticon Cathe
    2761 days ago
    July 1st all ready. emoticon Lets make this the month of having a happier and healthier emoticon Get that feel good, does good attitude in full gear emoticon This can be the month to sparkle and shine emoticon Keep the surprise where you can see it emoticon for we are the emoticon we are the winner emoticon remember that the emoticon is waiting for you. Together emoticon emoticon
    emoticon Cathe
    2764 days ago
    Thought maybe you could celebrate with me on our Independence Day! Hope you are right on program!!!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    This is a wonderful week to get out and emoticon emoticon . As you head to all the parties and celebrations, remember to take your favorite emoticon emoticon emoticon and emoticon emoticon . emoticon to drink lots of emoticon . Get plenty of emoticon and put on your emoticon screen because the weather is emoticon . Celebrate!!!

    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**
    Happy 4th of July
    .`•.¸.•´ ★
    ¸.•´.•´¨) ¸.•¨)
    (¸.•´(¸.•´ (¸.•¨¯`* ♥
    ♥«´¨`• Marcia.°•´¨`»♥

    2764 days ago
    Hey there Reuben! How's life treating you? Checking in on you buddy. I know that you are kickin' butt with those work outs and you are making good food choices. emoticon emoticon emoticon Cathe
    2767 days ago
    I wanted to share something with you...I have this saying on my frig. I read it every day for it's a good reminder to me... that I can do all things through Christ which strengthens me. Phil. 4:13

    The road to success is not straight. There is a curve called Failure, a loop called Confusion, speed bumps called Friends, red lights called Enemies, caution lights called Family. You will have flats called Jobs. But, if you have a spare called Determination, an engine called Perseverance, insurance called Faith, a driver called, JESUS, you will make it to a place called Success.

    2769 days ago
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