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Introduction Text WELCOME to my SparkPage! Thanks for dropping by. Do come back again. Love company!! Back for good this time . Missed you all . Finally decided to retire and feel very privileged to be able to do so. Now want to loose all the extra weight I gained back in my last few years of working hard.. Hope all you wonderful friends are healthy and happy. It is never too late to start being fitter. I am a woman mid sixties (where have the years gone) with three children (in their mid thirties) and yet, there are so very many goals of fitness that I hope to achieve :-). however, I got bogged down with other stuff and forgot my healthy goals. With four grandkids under the age of three, I am a very busy Grandma. So now I am back again. My dear hubby of almost 40 years, SI1LV3RBACK, encouraged me to join and is my constant motivator and positive supporter. May you too enjoy your journey and achieve your goals. Cheers!!! I wish you a happy, healthy journey!! Oh, yes, I gained weight back but I am not worried because those pounds will come off again , with exercise and less holiday eating again. Cheers!!! hugs to you all!!

To be really FIT ; still trying to figure out what this really means to me - what measures to use ? I am currently re-evaluating what to incorporate into my fitness. I want to have a strength and stamina. I would like to have some defined muscles somewhere in my body.

My program includes the following: Cardio three times a week, strength training 2 times a week and excercise class 2 times a week.

Married mother of three wonderful children, son also on SP , and two beautiful daughters. Loving hubby, SI1V3RBACK , on SP long before me, encouraged me to join . I am the shortest in my family at only 5"3 1/2 ". So I am trying to be in the better weight range (whatever that may be) and get fitter.

I love movies, especially chick flicks or action, books, animals(cats, dogs and birds), photography, and gabbing with friends. Thank you to all my friends on SP who have been so supportive. Good luck in your journey , SP friends!!

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