KIWIANN
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"Autumn is a second spring where every leaf is a flower." Albert Camus



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"How far that little candle throws his beams! So shines a good deed in a weary world."



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Trust in the Lord with all your heart . . . and He will make straight your paths. Proverbs 3:5-6


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I am a member of 2 seasonal challenge teams:
For the Biggest Losers "BeLeaf in Yourself'" FallChallenge, I am an INVINCIBLE INDIGO, and in the 5% Challenges I am a SHOOTING STAR!

Today is the right time . . .
. . . to enjoy the beauty in my life!
. . . to savor the delicious, nutritious foods that I eat to live!
. . . to choose the good in every moment of my day!
. . . to have the humility to ask the Lord for His help!
. . . to be grateful to God for all of His gifts - including ME!
. . . to remember that I am free to make the right choices about food, etc., NOW, no matter what I chose yesterday or 10 minutes ago!


Member Since: 12/29/2008

Fitness Minutes: 100,529

My Goals:
My new & improved goals are:
1. To love my life!
2. To be fit and healthy so that I can live life to the full.
3. To lose 5% of my weight in 8 weeks and meet my seasonal 5% Challenge Goal!


My Program:
My Challenge commitments:

1. Nutrition:
a. Control Portion size, no added sugar and no seconds!
b. No Snacking - that is the best method I have found to stay on track. If I have the discipline not to eat between meals, I am more capable of eating well at meal time.

2. Exercise - at least 400 minutes per week:
a. At least 20 minutes of cardio exercise every day.
b. Strength training at least 10 minutes every day.

3. Team participation
a. I will post my exercise and LTGL points daily to the 5% Challenge threads daily.
b. Post to the team wall and/or chat thread daily.
c. Visit team members pages and blogs to leave support, encouragement and goodies.



Personal Information:
I am a New Englander transplanted to the Midwest.


Other Information:
"Good works are links that form a chain of love." -- Mother Teresa

"Do what you can, with what you have, where you are." -- Theodore Roosevelt

"Your time is limited, don't waste it living someone else's life." --- Steve Jobs




Read More About KIWIANN - Profile Information moved here. (Updated August 21)




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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Don’t ever give up on love! Timothy Carroll
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    7 hours ago
  • v SHARON10002
    T for time to be together, turkey, talk and tangy weather.

    H for harvest stored away, home, and hearth and holiday.

    A for autumn’s frosty art, and abundance in the heart.

    N for neighbors and November, nice things, and new things to share together.

    K for kitchen, kettle’s croon, with kith and kin expected soon.

    S for sizzles, sights, and sounds, and something special that abounds.

    That spells THANKS – for joy in living,

    Wishing you a very Happy Thanksgiving!

    Thanks for your friendship and all the support,
    13 hours ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Happiness doesn’t come from having the best of everything, but from making the best of everything. Gail Lynn Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    In the context of your dreams, knowledge always gives you enough reasons not to act. Kevin Kelly
    2 days ago
  • v LAPPEROO


    emoticon Congrats on being the top team! emoticon
    Lapperoo- Emerald Gems
    2 days ago
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