See this image larger
Hiking with my girls...

See this image larger
Me time...

go to goodies page
Bear Hug
go to goodies page
go to goodies page
Welcome Mat

Interact with KJFRED77
Add as SparkFriend Send Private Message Leave Comment

I have battled with my weight since I was a young girl and I was sick all the time. Doctors would put me on steroids which would make me feel better, but also packed on the pounds. I finally thought I was doing well when I was living in China. I was eating organic and exercising everyday. I lost a lot of weight in the year I was there. When I returned I was still doing well. I tried to stay away from all the processed food we Americans love so much. But when my older sister passed away in February 2010 at the age of 28 I lost control. I fell into depression and gained a ton of weight. I am now the heaviest I have ever been and I am determined to get back down to a healthy weight and get back to enjoying a healthy lifestyle.

Member Since: 8/22/2011

Fitness Minutes: 4,100

My Goals:
To lose 50/60lbs for vacation / my brothers wedding in August. and continue on to lose another 50/60 to be where I want to be.

My Program:
Joined Planet Finess in January and go there 3-5 times a week.
20-30 mins Cardio
stretching and stength another 25 to 45 mins.

Plus I meet friends there and can take friends with me which helps A LOT!

I also still do videos at home when I am able unable to get out of the house or have extra energy to burn.

Personal Information:
My name is Krista. I was born and raised in Pittsburgh, PA.
I help lead a young adults group at ACAC on the northside.
I love to travel (when I have the funds to do so).
What else do you want to know?

Other Information:
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
~by Marianne

Read More About KJFRED77 - Profile Information moved here. (Updated February 28)

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 18.6 
Login to Leave Comment
    That's exactly what I was thinking about when I drew it!!! I thought about putting the Monty Python reference in there, actually....

    Thanks for reading my blog and for your comment!
    3198 days ago
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    happy birthday and i pray you are blessed!
    3260 days ago
  • v PATTI_SP
    Welcome to the SP Class Aug 21 - 27 Team! I've heard that about Bananas, its the potassium... and I've also heard that mosquitoes are attracted to you if you eat bananas, same reason!

    Have a great rest of the week!
    3268 days ago
    Just stopping in to say "Welcome" to Christian-connection team. We are so glad to have you, and hope the team can be an encouragement as well as you to the team, for your journey to wholeness in your temple, physically and spiritually. Christ is our wholeness!

    God bless you!
    In Jesus name,
    Maria emoticon
    3268 days ago
    The time to get healthy is now emoticon letting your life pass you by is now. emoticon setting around saying tomorrow I will and start saying today I will try for 10 minutes , today I will take away one unhealthy food and add one healthy food.
    Let's eat healthier and exercise our way back to better health!
    We here know this to be true so pass it on to others today . Today is a gift for each of us to change " Mind - Body -Soul " the total package start with just 10 little minutes.
    Have a great day !
    3269 days ago
Member Comments (12):  123Next >