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KJOHNSON011
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8/2012
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2012 is my year!!!
Down 80 lbs have 10 more to go. Love sparkpeople and my friends! Any questions??? Dont hesitate. I love to encourage and to be encouraged!
Down 80 lbs have 10 more to go. Love sparkpeople and my friends! Any questions??? Dont hesitate. I love to encourage and to be encouraged!
Member Since:
6/24/2009
Fitness Minutes:
3,411
My Goals:
I am aiming to be a size 8 by December of 2010 or November 4 DF bday! Im so determined with the help of my CCC sistas n also the STWS group n the help of the rest of my fab SP friends, and God most importantly!
My Program:
Switching it up is what I like to do. If one does the same exercises and sticks to the same plans, one will get nowhere. Switching up workouts is the key. I do a combo of going to the gym, home dvds, and riding my stationery bike. I also enjoy swimming classes. Eating in moderation plays a big part also.
Personal Information:
Rolling with the Caramel Candy Cuties and STWS for everything frm now on!
Other Information:
I love to cook and my theme scripture right now is Proverbs 16:4
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KJOHNSON011
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(Updated August 15)
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Introduction Text
Down 80 lbs have 10 more to go. Love sparkpeople and my friends! Any questions??? Dont hesitate. I love to encourage and to be encouraged!
Shown if member clicks "Read More"
My Goals:
I am aiming to be a size 8 by December of 2010 or November 4 DF bday! Im so determined with the help of my CCC sistas n also the STWS group n the help of the rest of my fab SP friends, and God most importantly!
My Program:
Switching it up is what I like to do. If one does the same exercises and sticks to the same plans, one will get nowhere. Switching up workouts is the key. I do a combo of going to the gym, home dvds, and riding my stationery bike. I also enjoy swimming classes. Eating in moderation plays a big part also.
Personal Information:
Rolling with the Caramel Candy Cuties and STWS for everything frm now on!
Other Information:
I love to cook and my theme scripture right now is Proverbs 16:4
Personal Signature:
(Shown after Message Board Posts)
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KETURAH A.K.A HERSHEY'S CARAMEL "THE BIGGEST SECRET IN LIFE IS THAT THERE IS NO SECRET. WHATEVER YOUR GOAL, YOU CAN GET THERE IF YOUR'E WILLING TO WORK."-OPRAH Taking it one day at a time!! WE all struggle but its about getting over stumbling blocks and becoming successful
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Blogs
10/4/2012:
Yes, Im making a BIG uproar about my smaller...
3/6/2012:
My grandmothers death 03/2012
10/19/2011:
Watch Me Shrink Monthly Update 10/18/2011
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My Ticker:
Pounds lost: 5.0
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7.5
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22.5
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My SparkPage
CIERAPOET
HAPPY MOTHER'S DAY!!!
You Are Special!
Fearfully & Wondrously Made!
You Are Beautiful!
In God's Heart Engraved!
You Are Love!
Crowned From Above!
You Are Blessed!
Expect God's Best!
This Is Your Day!
Enjoy Happiness Always!
Love & Blessings!
Deb
2896 days ago
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FITNESSVIXENN
GOOD MORNING ...JUST WANTED TO SPREAD SOME SPARK SUNSHINE
2963 days ago
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FITNESSVIXENN
GOOD MORNING it's be a long time...STOPPING BY TO SPREAD SOME SPARK
2988 days ago
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PRETTYJELISA
Merry Christmas... and happy holiday
3033 days ago
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FREELY-LYNN77
We Are Friends
Whether the day is good or bad,
Whether I'm feeling happy or sad,
If I have a need, you’ll comprehend;
You’ll be there to share and be a friend.
Other people may fill my day,
But never in such an important way;
We support each other ‘round all life’s bends,
It feels so good that we are friends.
By Karl Fuchs
3067 days ago
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