KLUVSTFORMERS

SparkPoints
 
Photos
See this image larger
kristina rayrose 2013 about 14 mths here



See this image larger
kristina



See this image larger


SparkGoodies
go to goodies page
Happy Face
From:
MNABOY
go to goodies page
Mini Trampoline
From:
LINDA!
go to goodies page
Balloons
From:
LINDA!
Awards

Shared Food & Fitness Trackers
 
Interact with KLUVSTFORMERS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


my name is krystal woodruff , im 47 from jonesboro/tucker man ar!! I have been married 20 yrs have 2 kiddos and one grand kiddo. This past year I have lost 25 lbs and im almost to my weight goal. I will be going back to college in fall of 2015 to get my dietican license , and im conquering depression (in your face depression)!! .... More to come!

Member Since: 9/19/2007

Fitness Minutes: 71,686

My Goals:
i was diagnosed in janurary with CONJESTIVE HEART FALIURE in particular the iditic form wich means basiclly a viruse caused it, my weight has to go down.


My Program:
i eat around 1500 calories but some days less depends on if i get a break at work. I work out in the gym typiclly i do 65 mins of elliptical and 30 mins weights, if im not rushed i will through in 30 treadmill, when weahter is warm and nice i like to jog so sometimes i sub that instead, i try not to eat anything with corn frutose in it, i keep food with splenda or aspertaime to min. because i do sometimes have some sneaky side effects to those 2. mostly im aiming to loose my tummy my son was almost a 12 pound baby and after 15 years hes srill attached on my middle.



Personal Information:
i work as an chef for cracker barrel i have 2 children a girl and a boy , my son has asbergers syndrom/bi-polar, i work on my health because i have conjestive heart failure/diabetes, currently im in excellent health, i like to work on the computer, read, crochet and do crafts. i adore christmas its my BIG decorating holiday, i hate winter but LOVE summer, bring on the heat!!


Other Information:
im in the local autism chapter,and im constantly looking for ways to improve mine and my familys health., ive also joined the crusade to rid the world of the childhood obesity crisis!!




Read More About KLUVSTFORMERS - Profile Information moved here. (Updated December 23)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 31.0 
0
14.5
29
43.5
58
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “”The more you recognize happiness, the more you will experience it.” Pamela Gail Johnson
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
    ;

    2075 days ago

    Comment edited on: 1/25/2015 12:23:40 PM
  • v 1CRAZYDOG
    ♥´¯) ¸.☆´¯) “Only when your mind expands in love to fully embrace all that is, just as it is, will you see that everything exists within you.” - Ajayan Borys
    (¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

    2076 days ago
  • v 1CRAZYDOG
    ♥´¯) ¸.☆´¯) “When you believe anything is possible, it is.” Gail Lynne Goodwin
    (¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

    2078 days ago
  • v 1CRAZYDOG
    ♥´¯) ¸.☆´¯) “Things are a lot more likely to work out if you make plans and start moving forward.” Cynthia Clampitt
    (¸☆´ (¸.♥´¯`•.¸¸.☆¯`•.¸¸.☆ ´¯`•.¸¸.♥ ¯`•.¸¸.☆ ´¯`•.¸¸.♥

    Celebrate Nat’l Hug Day with a . .. HUG, naturally!
    emoticon
    2079 days ago
  • v 1CRAZYDOG
    ;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    “The power to change the world starts with us first changing our belief and ourselves.” Gail Lynne Goodwin
    ✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
    ;

    2085 days ago
Member Comments (704):  < Previous1234Next >Last >>