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KMICHA is a SparkPeople Motivator!

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Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:11 - 14a

Time to refocus and evaluate myself. Where do I want to go from here? What can I do that will help me succeed? What is important to me? What am I committed to? I will take baby steps to get back into the swing of things. One thing at a time.

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG

Member Since: 1/2/2010

Fitness Minutes: 305,529

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To continue with my increased strength training of 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

5% challenge Team: I am pretty much content with my weight, although another 3 - 4 pounds would be nice, 5 % is too much for me to lose. So, my goal is to maintain for myself, AND help motivate others to reach their goals!

My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.

I am involved in several challenges that keep me moving all day long.

I drink 10 or more glasses of water each day. I am trying not to eat potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.

Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.

"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4

Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson

Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24

Read More About KMICHA - Profile Information moved here. (Updated July 3)

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    Thanks! I was shocked, but I was having so much fun looking at the old bricks, fossils that were over 500 million years old, the tunnels, the waterfalls, oh and can't forget the flooding of the Mississippi. I'm trying to get my pics loaded. If I can I will add some on here. Only time will tell how well they turn out. Probably will be small. emoticon
    3902 days ago
    Same to you! Yep I'm up and moving around and getting my day going. Up early like usual. Why I can't sleep in, I may never know. emoticon Hope you have a great day. emoticon emoticon Its FRIDAY!
    3905 days ago
    Wishing you a superb day! Go out and make it happen. emoticon emoticon emoticon emoticon
    3906 days ago
    Thanks. The interview went good. Will be hearing back Friday. emoticon
    3906 days ago
    Good Morning! emoticon You are on a mission today too. I just got done with my body weight circuit workout. Have a great time at church. Sure miss mine. Mines in AL and the ones around here in MN just aren't the same. My weekend is going great. We have a new roommate moving into our house today, so should be interesting. We haven't had 3 people in the house since early Nov. All girls house is interesting with one bathroom. emoticon Today I'm making some chicken and stew vegetables in the slow cooker with some ham broth that I made awhile back. Should be yummy. Can't wait to try it later. Got to get that started in about an hour and half. Still got to get a shower in before that and now. I will have a great day. You do the same. emoticon emoticon emoticon emoticon emoticon
    3910 days ago

    Comment edited on: 3/14/2010 8:40:58 AM
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