KMICHA
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KMICHA is a SparkPeople Motivator!

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Welcome to my page! I hope you will browse around a leave me a comment. Friends are always welcome!

"For I know the plans I have for you," declares the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. I will be found by you," declares the Lord, "and will bring you back from captivity." Jeremiah 29:11 - 14a

Time to refocus and evaluate myself. Where do I want to go from here? What can I do that will help me succeed? What is important to me? What am I committed to? I will take baby steps to get back into the swing of things. One thing at a time.

"The Spirit of God whets out appetite by giving us a taste of what's ahead. He puts a little of heaven in our hearts so that we'll never settle for less."s 2 Corinthians 5:5 MSG


Member Since: 1/2/2010

Fitness Minutes: 305,529

My Goals:
I desire to eat healthy and get sufficient nutrients. Exercise daily, adding more variety to my workouts, especially strength training and stretching.

BL Winter Challenge Goals: To continue with my increased strength training of 20 -30 minutes each day. Track nutrition and fitness each day. Continue with my cardio.

5% challenge Team: I am pretty much content with my weight, although another 3 - 4 pounds would be nice, 5 % is too much for me to lose. So, my goal is to maintain for myself, AND help motivate others to reach their goals!


My Program:
1. I'm striving for 20,000 steps per day.

2. 20 - 30 minutes of strength training each day.

3. Tracking my nutrition.


I am involved in several challenges that keep me moving all day long.


I drink 10 or more glasses of water each day. I am trying not to eat potatoes, rices, pasta, breads, any thing with a lot of carbs after 2:00 p.m. I'm working on getting more protein into my diet as well.



Personal Information:
I am a child of God and strive to glorify Him with my thought, words and actions each day.


"When Christ who your (MY) life appears, then you also will appear with Him in glory." Colossians 3:4


Other Information:
Our greatest glory is not in never failing, but rising every time we fail. Ralph Waldo Emerson


Never pass up the opportunity to be quiet.
Will Rogers

A man's steps are of the Lord; How then can a man understand his own way?" Proverbs 20:24




Read More About KMICHA - Profile Information moved here. (Updated July 3)




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Comments
  • v THEJEWELL
    emoticon I've been tracking and moving. Working hard. emoticon
    3637 days ago
  • v THEJEWELL
    Just stopping by to say have a great day! Just remember emoticon emoticon
    3637 days ago
  • v THEJEWELL
    emoticon Its nice to know we have a few things in common. I will have to say I love the nutrition tracker even though I hated it at first. Felt more like a chore. Then got use to it and now its fun most days. Of course there are the days when I just can't get the numbers to work in my favor, but its rare and few. emoticon Good luck to you too. emoticon emoticon


    3638 days ago
  • v no profile image DEB4HIM1
    Thanks for welcoming me to the QuickFire Challenge team. I am excited to be a part of the team!

    Debbie
    3646 days ago

    Comment edited on: 2/27/2010 12:14:54 AM
  • v GIRLTRUCKIN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Hi Friend!

    Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt

    Check in daily on your Quickfire Challenge Of The Day! Or sign up for "New Team Postings" to keep up with your daily QuickFire! Also, join in the Individual/Team Goal to track your QuickFire & SparkPoint standings.

    We suggest you read over "Your QuickFire Map" & other Sticky Notes; Check out the Tabs at the Top (Announcements, Photos & Links) for additional Information, Tools & Motivation to help You achieve Your Goals!

    Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge At A Time!


    If you have any question, please fee free to contact us!

    Thank-You for QuickFiring Your Life! =0) Wendy, Mic, Lynn, & Karen



    Nike ~
    "If you went running when you first started thinking about it, you'd be back by now."

    "Others aren't staring at you. They're thinking how they should be running, too."

    "Someone who is busier than you is running right now."

    "The road to hell is paved with couches."

    "It's easier to sleep than run. That's why sleeping isn't an Olympic sport."

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    3657 days ago
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