KNOX50US

SparkPoints
 
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Picnic with my honey in northern NH!



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My wonderful husband, my biggest support system. 2013 Bar Harbor Maine



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My mom (2010) with her newest great grandbaby. She was my rock in life,


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Yoga Mat
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KNOX50US
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Fruit Basket
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Treadmill
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Comments
  • v 1WOMANCRUSADE
    Welcome Welcome, Thanks for posting on my page.

    So we are both in Maine and we have teaching in common. I have been an ed tech for about 10 years. Mostly I teach Art, Math and Robotics to K-8.

    Have fun here. I've been learning so much about myself by reading other people's blogs and how they succeed. Its inspiring!

    Give yourself a pat on the back for being here! emoticon
    3526 days ago
  • v FITNESSVIXENN
    Hello KNOX50US
    Thanks for the add.I added you as well.You can do anthing you set your mind to do....Release any negative thoughts or engery...and go for all the positive.It took me some time to get where I am,trust me alot of motivation,dedication,faith.....etc.I just kept at it.You can do the same.This is a awesome site,Full of awesome people.They will all help you on your journey to reach your goal emoticon and don't let anyone tell you that you can't.I am sure you check out many pages here and seen the before and after,so if they can do it so can you.Put on your Spark shoes & keep on Sparking.btw emoticon !
    3527 days ago
  • v SDJOLLY
    emoticon to SparkPeople! Best wishes to you along your journey to a healthier you!


    Be sure to use all the tools available to you. I know there is a lot to this site, but take your time and check every nook and cranny. The extra motivation of interacting with SparkFriends is invaluable. SparkPages, SparkTeams, and community message boards play a significant role. The site's articles on health, fitness, and motivation are extremely helpful. The Success Stories inspire!


    Your ‘my SparkPoints’ page is a page worth visiting every day. It’s a quick link to many of the areas you should familiarize yourself with. Accessing the links will help you navigate the site, communicate with other members, and earn SparkPoints.


    Be active and be well!
    --Shelley
    3528 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3528 days ago
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