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Introduction Text I'm a 29 year old woman working to lose more than 100 pounds in the next year.

I'm working toward a short term goal of gaining 1 lb. lean muscle per month in hopes of creating a body that's capable of losing 100 lbs. over the next year.

I'm working with a personal trainer who has me strength training three times a week with 1/2 hour of cardio on a fouth day.

I'm from Holland, MI.

i'm a graphic designer who works for a Baptist church in the Holland area. I'd love to pray for you if you have any requests you'd like to share. :-)

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