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 current weight: 190.0 
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    Thanks for all the welcomes and encouragement. I really want to lose the weight and am very determined. I think i can do it this time!
    2773 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2774 days ago
  • v NWOODS9
    Hi I'm also new to the Spark Community. I'm really fired up and have been dedicated to being successful at losing 56 pounds before September 26, 2013, I will be 66 years old and minus 56 pounds. emoticon

    When I reach that goal, I would have lost 100 pounds and can have my knee (s) replacement. My doctor sat that goal for me. emoticon

    I'm a past WW member, I lost 48 pounds about 2 years ago, but fell of the merry-go-round and gained 4 back. I lost my motivation. Spark has helped me regain that motivation!! emoticon emoticon

    I'm on my way. Check out my Spark Page to get to know me.

    Good luck to both of us.
    2774 days ago
    emoticon to SP! This is a great site, with lots of resources and loads of wonderful people ready to support you!

    Posting on the message boards of your teams is a great way to meet people and make friends! My personal experience is that my Spark friends are my biggest motivation.

    Remember, emoticon

    Blessings and hugs! Marge
    2774 days ago
    Your welcome! I need all the support I can get!
    2775 days ago
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