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Introduction Text January 2014 The good news is that I lost 10 of those 15 pounds and was the skinniest I had been since highschool throughout the summer of 2013. The bad news, is that Fall of 2013 brought about a few new challenges and I didn't make myself a priority. So, now I'm back again. I have a weekly exercise plan with scheduled times, I have a weekly menu plan complete with grocery list. I am going to stick to my guns and finally see 140lbs on that scale. It's going to happen and I'm the only one who can get me there! April 2013 This starting and stopping thing is getting old. I'm back to do this for real this time. I WILL LOSE THE LAST 15 POUNDS! December 2011 I'm back again! This time with more of an insight about what works and what doesn't. I will no longer be the slave of the scale this year. I will make small achievable goals instead of those that seem unconquerable. I will reward myself with fun activities, not with a cheat day of food. These are the pledges I am making myself over the coming year and for the rest of my life. Best of luck to everyone in 2012! Let's do this!

To lose the last 15-18 pounds. Learn to eat healthy. More specifically, try to add more fruits, vegetables and high fiber foods to my everyday diet.

Learn how to lose weight safely so that I can maintain it. Follow the calorie recommendations and SparkAmerica exercise minutes. Find extra opportunities in everyday life to exercise.

26 years old 100% Canadian Ex-Roller Derby Player Figure Skater Spartan Lover of life

"This is the time. This is the place. I am the person." -Og Mandino

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