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Introduction Text i received a free training session at my gym i just joined, i think the trainer at my gym saw me two weeks before christmas this year. she told me i should lose 15 lbs in order to be in the ideal healthy BMI range. so i guess this is where i start my journey... my name is kristin, and i have been on SP since Jan 2008. Since being on SP i have lost 30 lbs, gained back 10 (such a pain), and now am back on the bandwagon i intend to lose the last 15-20 that i really need to lose in order to be a healthier, happier person. SP has taught me a lot and really is a resource that i am happy it exists. 2009 was really tough on me (losing my job, being unemployed for a bit, gaining weight back). but 2010 will be great, i know it! as for me, i love to cook! i try try try to cook mostly meat-free. not saying i'm a vegetarian of sorts, i just really like cooking that way, plus love the way i feel when i eat that way. but my boyfriend is a meat eater so i'm not opposed to cooking with meat. i try a lot of new recipes and i love it. i love to cook clean and fresh. good luck to everyone with their journeys! feel free to leave me comments and everything! “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” ------------------------------------------------------ April 1st 2012 - took some time away from here to reevaluate my life and approach some new things, but now i'm back!

To finally have more confidence with myself and my body by losing 15-20 lbs.

Workout 4-5 days a week, which will include cardio everything time and alternating strength training every other day.

26 year old graphic designer working in the healthcare field in Philadelphia. Have a wonderful + supportive boyfriend.

Harry Potter hardcore fan!

Add a Link Learn to be calm and you will always be happy. check out my design work! <link>www.kristincasa.com</link>
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