KROSMON
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My younger son, Michael, and family.


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I am now 78 years young. Just discovered that the culprit that has not allowed me to lose weight all these years was salt! I was eating over 5 times more salt than I should be for my age and heart. I cut back a few days ago, and the weight is dropping even though I am eating as much or more food than before. I had a couple heart episodes lately and decided to check out to see what could be causing it - turns out my body and heart were objecting to all the salt. Now that I've cut way back - under the recommended amount, I feel better than ever and know that I can finally make the weight loss happen. I want to stat exercising once I am under 300 lbs. Hopefully that will happen by the end of the month. Yay!!

Member Since: 5/5/2011

Fitness Minutes: 1,244

My Goals:
My goals are to lose 160 lbs., and travel. I also like to usher in the theater, but need to be able to move.


My Program:
Keeping calories around 1400-1500/day. I am signed up at the local YMCA but haven't done much exercising due to heart issues. I also started using Faster EFT (Energy Freedom Technique) to help rid myself of negative issues that were causing me to overeat, etc. Works like a charm!! I can already feel a difference



Personal Information:
78 year old grandmother with 2 sons, 3 grandsons, 1 granddaughter, and 2 step-grandsons, all in their early 20's. Plus my Cavalier King Charles Spaniel, Teddy. Retired from mortgage/title business.


Other Information:
Love the theater (I performed on stage for many years), travelling (15 cruises). I am spiritual, not religious.




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