KSP3776

SparkPoints
 
Photos
See this image larger
March, 2010 - down 105 pounds!



See this image larger
My spoiled beagle, Gracie Mae



See this image larger
Out my window Christmas 2009


SparkGoodies
go to goodies page
Orchid
From:
YSIENKIEW
go to goodies page
Thank You Card
From:
MRS_BISH
go to goodies page
Packed Lunch
From:
CD3151014
Awards

Shared Food Tracker
 
Interact with KSP3776
Add as SparkFriend Send Private Message Leave Comment




Read More About KSP3776 - Profile Information moved here. (Updated December 28)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkTeams
My Ticker:
 current weight: 252.0 
266
240.75
215.5
190.25
165
Login to Leave Comment
Comments
  • v SHARONCOATES
    Welcome to SparkPeople. It's a long road, but with healthy eating, exercise and determination, we can reach our goals! This site, plus my Tops group with the weigh in accountability has been a great help to me, good luck with your goals, Sharon C.
    3891 days ago
  • v ZEESPARROW
    Thanks for your comment on my blog.

    I see you just joined - welcome! This site is a great tool. I hope it helps you reach your goals.

    emoticon
    3893 days ago
  • v SHININGTHRU126
    Welcome to SparkPeople! You've found an awesome place to help you on your journey to a better you!

    There's lots of information on living a healthy lifestyle and lots of articles on motivation but what's the best - the people! If you go to the 'Community' tab at the top of your page and click on 'SparkPages" you can scroll down and find all manner of people who are on their own journey to better and healthier lives to motivate you!

    Do remember this: when setting your goals (and you should set goals - you need to know where you're going if you want to get there): start small, be consistent and never give up. Before you know it, you'll be writing your own recipe for success.

    Stop by my page or SparkMail me if you have any questions or want any guidance, I'm happy to help.

    Best wishes on your journey to a better you.
    emoticon emoticon emoticon
    3901 days ago
Member Comments (78):  << First< Previous141516