KVD08844
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  • v CHUBBYNOMORE3
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    There's not a day in all the year
    But holds some hidden pleasure,
    And looking back, joys oft appear
    To brim the past's wide measure.
    But blessings are like friends, I hold,
    Who love and labor near us.
    We ought to raise our notes of praise
    While living hearts can hear us.

    One verse from the poem "Thanksgiving," by Ella Wheeler Wilcox.

    Let us be glad for those who have blessed us at this time and thank them.
    Thank you, my friend, for the blessing you have been to me.

    May God Bless your Thanksgiving and give you peace.

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    4 days ago
  • v YOUNG-AT-HEART
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    Happy Halloween! May all your “tricks or treats” be happy!
    Hugs,
    Marilyn

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    27 days ago
  • v RUBYKINS1
    Thanks for the Spark Goodie!!
    28 days ago
  • v YOUNG-AT-HEART
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    Weigh-in Saturday thoughts...I know the number on the scale is just a snapshot of a moment in time. I know my weight loss is part of a long, continuous, lifelong journey. I expect to sometimes feel great about the number and where I am on the scale. Sometimes it won’t be that way. When I have gained weight I know I need to re-evaluate the foods in my diet, my activity & exercise levels, water I am drinking, the stress levels I am dealing with, and my sleep habits and patterns. I know the scale does not define who I am. It doesn't make me good or bad. It only tells me whether or not I am on track to reach my goals. Then I make the adjustments needed and continue to follow my daily plan and I will see results over time.

    “No matter what the number is, you and your body are worthy of your love and the love of others. You are the same wonderful person with unique talents and strengths, regardless of the number on the scale or the size of your body.”
    -Shari Broder

    “It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”
    -Jillian Michaels

    Success equals doing the best that you can with what you have! Every single day!
    35 days ago
  • v YOUNG-AT-HEART
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    Promise Yourself... by Christian Larson

    To be so strong that nothing
    can disturb your peace of mind.
    To talk health, happiness, and prosperity
    to every person you meet.

    To make all your friends feel
    that there is something in them
    To look at the sunny side of everything
    and make your optimism come true.

    To think only the best, to work only for the best,
    and to expect only the best.
    To be just as enthusiastic about the success of others
    as you are about your own.

    To forget the mistakes of the past
    and press on to the greater achievements of the future.
    To wear a cheerful countenance at all times
    and give every living creature you meet a smile.

    To give so much time to the improvement of yourself
    that you have no time to criticize others.
    To be too large for worry, too noble for anger, too strong for fear,
    and too happy to permit the presence of trouble.

    To think well of yourself and to proclaim this fact to the world,
    not in loud words but great deeds.
    To live in faith that the whole world is on your side
    so long as you are true to the best that is in you.
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    41 days ago
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