KWRYCHA5
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Kathy's Page


This is my plan:

1. Track my foods.

2. Eat healthy, control carbs.

3. Drink a minimum of 8 glasses a day

4. Exercises because it makes me feel better.

5. Make weekly dinner menus, so i will not just eat to eat.

6. Stay positive.

7. Be happy.





This is my plan:

1. Track my foods.

2. Eat healthy, control carbs.

3. Drink a minimum of 8 glasses a day

4. Exercises because it makes me feel better.

5. Make weekly dinner menus, so i will not just eat to eat.

6. Stay positive.

7. Be happy.







Member Since: 7/25/2013

Fitness Minutes: 132,931

My Goals:
To loss 30 pounds before my 60 birthday.

My Program:
 Track food,
drink water,
get 10,000 steps
get up and work on treadmill or elliptical.


Personal Information:

Other Information:



Read More About KWRYCHA5 - Profile Information moved here. (Updated March 21)




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Comments
  • v JCMSMILE
    Thanks for the Spark goodie, Kathy...I appreciate it!! emoticon
    52 days ago
  • v 2BDYNAMIC
    emoticon To the I LOVE My Body team! .. emoticon ..Where What we do today shapes our tomorrow's. One Month at a time.-One Day at a time. We can do it and we are glad to have you!
    90 days ago
  • v B-N-ME
    Today is a new day!
    Fill yourself up today!
    Give yourself a pat on the back for all you have done, and overcome!
    Treat your body well for all it does for you, and celebrate life!
    Carpe Diem!
    emoticon
    293 days ago
  • v AMYISSUCCEEDING
    emoticon emoticon emoticon Wishing you a Beautiful Holiday Season! emoticon emoticon emoticon
    437 days ago

    Comment edited on: 12/24/2019 7:13:54 PM
  • v LOVELYSPIRIT16
    Good Morning Kathy,

    Thank you for the pretty flowers goodie they have made my day brighter already.

    I was sorry that you hurt your foot. Don't feel bad as about 95% of my falls and injuries are because of my own stupidity emoticon too as I don't go to bed when sleepy is a biggie so I tend to "dive" out of my chair without realizing it and that is what actually caused the fall that ripped the callus part off of my foot causing all this major hassle but it too shall pass in time.

    I am glad your owie is already getting better. Did you just sprang it or stepped on something?

    Sending good vibes for its continued improvement. emoticon

    Today is a good day to so far but it is only 8:30 am here emoticon

    How are you coming along with your goals? I am going in the wrong direction as far as the lose five pounds in 5 weeks. The doctor thinks it is a lot of water weight gain due to the inactivity . I am not giving up. I know that I can do this.

    emoticon emoticon emoticon
    542 days ago
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