KYRAFIT

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never working out to loving circuit training



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Eating junk food and alcohol will NOT get you lean so sacrifices have to be made (in moderation)



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heavy lifting and circuit training really works!


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Kyra Williams Fitness


Updated December 20, 2018 -
Hey everyone! I am Kyra and I LOVE FITNESS!! Although I haven't always. I used to be 160 and totally unhealthy. I got tired of it and made a change. Now I'm an online personal trainer because I truly want to help other people make that change to improve their lives.

Shoot me a message ANYTIME! I've reached all of my fitness goals and now my goal is to help you reach yours!
Updated December 20, 2018 -
Hey everyone! I am Kyra and I LOVE FITNESS!! Although I haven't always. I used to be 160 and totally unhealthy. I got tired of it and made a change. Now I'm an online personal trainer because I truly want to help other people make that change to improve their lives.

Shoot me a message ANYTIME! I've reached all of my fitness goals and now my goal is to help you reach yours!


Member Since: 1/26/2009

Fitness Minutes: 65,964

My Goals:
Goals (as of 12/20/18):

Squat 245#
Deadlift 305#
Clean and jerk 165#
Snatch 135#
Bench 165#
Bar muscle up in workouts - DONE!!
Ring muscle ups - DONE!
15 consecutive deadhang pull ups
Sub 24 minute 5k
Sub 1:45.00 500m row

Help the world become a more beautiful and healthy place by training individuals to become strong, lean & confident!

My Program:
 I follow an olympic weightlifting program 3 - 4 times a week.

I like to practice gymnastics 2 - 4 times a week (walking on my hands is my favorite!)

I practice yoga once or twice a week, more for my mind, but it's good for my body too.

I try to walk 10k steps a day.

I do HIIT cardio 3 - 4 times a week.


Personal Information:
Tampa, FL

Other Information:
 I'm always here if you need help or have questions!



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My Ticker:
 Pounds lost: 30.0 
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Comments
  • v KIMBEROU812
    Hey there lady! I saw your page and that you are still on here, so I thought I'd stop by and say "hi". You are looking fabu as usual! Looks like life is treating you well!
    You inspire many! It's been fun to watch your journey!!

    Kimber
    2253 days ago
  • v FITGIRL15
    I am doing great! Mostly in balance, maybe a little too much Zumba (lol) but I am trying my best to balance everything (including REST!)

    Valentine's day is coming up! Joe and I are planning to do a lovely dinner at one of our favorite Italian joints! So sweet! Reminds me of our trip to Italy!!! (we are hoping to plan another trip this Fall to SE Asia... but with the state of the economy, have you seen the price of oil lately? GAHHHH ...we might need to change our destination?)

    I was feeling some discomfort in my right wrist (carpel tunnel-ish feelings) so I decided to take a week off doing any push-up type movements! I'll attempt some today, and hopefully things are getting better! So far so good!

    I hope you are able to work through all the relationship stuff with your beau now that you are taking some time away from the gym! I know what you mean though, sometimes it's easier to walk away from a problem then to face it head on!!! But head on confrontation is the only way to move forward and grow, for better or for worse!!!
    2253 days ago
  • v FITGIRL15
    Thanks for the Birthday LOVE yesterday, Chica!!!!

    It was a wonderful day! Joe spoiled me! emoticon
    2286 days ago
  • v PLUMP2SVELTE
    HOLEY COW!! YOUR AWESOME! I got your email today which was motivational! Then I checked out your page to see what you've done and wow! If I can achieve 75% of what you did I'd consider myself 'there' ! You definitely motivate me. Right now I'm pretty motivated all by myself but if I'm feeling a downward move then I'm coming back to your page!! Possibly hitting you up!! emoticon
    2347 days ago
  • v GEORGIEGIRL65
    Just read your last blog. I have always said that us women are our worst enemies. You hit the nail on the head. What is wrong in being healthy and feeling good about yourself and not having the ideal so called perfect body. Your client improved her life. She feels great, she is eating healthy which will improve her overall daily life but because she didn't drop weight fast negative comments were thrown out there just to shake her confidence. Seriously so frustrating and yes very juvenile.
    I just returned to being a more fit me after a year and a half absence - stress and depression really affected me.
    I began running for the first time in my life in June and have signed up for a half marathon on October 19th :). I am feeling great, running 4 to 5 times a week with short runs and my weekly long run doing the Jeff Galloway program.
    The weight scale hasn't budged yet - and yes i eat extremely healthy - no red meat, no white stuff, no dairy and allergic to eggs so yes clean eating all the way.
    I am much toner and best of all my asthma has improved drastically. I stated with a 1 min run 1 min walk, I am up to 8 min run 1 minute walk and next week the 9:1 is coming :)
    Thanks for sharing your blog with us and your enthusiasm.
    Karen in Canada emoticon
    2425 days ago
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