It's Friday once again! While recently shopping to renew my medical insurance just before the holidays, I had this thought . . . Insurance and hospital gowns have a lot in common; you're not really covered as much as you think you are.
Also, I recently heard there's a new kind of flu going around. It's called the Amish Flu. First you get a little hoarse, and then you get a little buggy.
My neighbor who's a nurse told me that the other day, she went into a patient's room to check his vitals, and saw an apple on the bedstand. As she was taking his pulse she remarked, "An apple a day keeps the doctor away." He replied, "You know, you're right. I haven't seen a doctor in three days!"
When I stepped on the scale at the doctor's office, I was surprised to see I gained a few pound, and weighed 144 pounds. Offhandedly I turned to the nurses aide as she was ready to enter it into my chart, winked, and said, "Why don't you just take off that last four?" Several minutes later my doctor came in, flipped open my chart and said, "I see you've lost weight. You're down to 14 pounds!"
Another neighbor's son is in medical school and needed to decide on his medical specialty. Even though he had excelled in all his anatomy, biology, and physiology courses he had decided he didn't like surgery. His advisor simply replied "Suture self."
JACKIEWALKS4FUN Small habits repeated daily can go a very long way. For example, walking for just a mile a day may not seem much at first, but if you walked a mile every day for a year, by the end of the year you would have walked 365 miles...in ten years you would have walked 3,650 miles. Imagine the benefits to your body, your respiratory system, your heart, your muscles, your joints and your weight, if you were to walk just one mile a day. ~unknown~
Don't change too many habits at once, slow and steady is the best way to achieve permanent weight loss "Happiness walks on busy feet". .~ by Kitte Turmell~
I Love Walking.♡ ⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹⊹ Hi Lita Have a blessed weekend 17 hours ago
1SANDRA2BFIT
Your life will be no better than the plans you make and the action you take. You are the architect and builder of your own life, fortune, destiny.....Alfred A. Montapert 1 day ago