Page Title

Introduction Text My intent is to better myself in mind, body, and Spirit by taking better care of myself. My goal is to use food as nourishment for my body and not for coping with the world. I want to listen to my body and eat from hunger, stopping when I am satiated. Food is a blessing, not a crutch. I want to remain flexible, healthy and able to live a physical lifestyle, walking, playing with Grandbabes, travelling, and embracing each day. I want to dance. Please join me...........choose to dance.... 'I hope you never lose your sense of wonder You get your fill to eat But always keep that hunger May you never take one single breath for granted God forbid love ever leave you empty handed I hope you still feel small When you stand by the ocean Whenever one door closes, I hope one more opens Promise me you'll give faith a fighting chance And when you get the choice to sit it out or dance I hope you dance I hope you dance I hope you never fear those mountains in the distance Never settle for the path of least resistance Living might mean taking chances But they're worth taking Lovin' might be a mistake But it's worth making Don't let some hell bent heart Leave you bitter When you come close to selling out Reconsider Give the heavens above More than just a passing glance And when you get the choice to sit it out or dance I hope you dance (Time is a real and constant motion always) I hope you dance (Rolling us along) I hope you dance (Tell me who) I hope you dance (Wants to look back on their youth and wonder) (Where those years have gone) I hope you still feel small When you stand by the ocean Whenever one door closes, I hope one more opens Promise me you'll give faith a fighting chance And when you get the choice to sit it out or dance Dance I hope you dance I hope you dance (Time is a real and constant motion always) I hope you dance (Rolling us along) I hope you dance (Tell me who) (Wants to look back on their youth and wonder) I hope you dance (Where those years have gone) (Tell me who) I hope you dance (Wants to look back on their youth and wonder) (Where those years have gone) ' ~ Lee Ann Womack lyrics

I want to become the healthiest woman I can be in mind, body, and Spirit. I love the woman that I have become, but believe in always striving for more. My goals are: ~ To stop using latenight snacking as a coping tool ~ To make drinking water a real habit ~ To be more flexible and stronger ~ To develop better sleep patterns ~ To destress my life

I CAN DO THIS!! ~ I strive to eat mindfully, eating ONLY when hungry and STOPPING when satisfied~ The only thing I will put in my mouth after dinner will be fruit and NOTHING after 8 p.m. ~ I will have my water by my side ~ I will exercise 5 times a week: weights and floor exercises,, such as crunches yoga and steps ~ I will wear my pedometer every day and strive for 10,000 plus steps~ I will go to bed earlier.~ To destress, I will do things that make me happy, such as my beading, reading, prayer, and dancing! ~ Will jump up in front of the tv and dance in the evenings. Ian loving our Living and Eating Mindfully team. The Mindful Mansion is filled with many rooms offering resources and info on living mindfully. What a special place to grow in mind, body and Spirit. If it is something that interests you, just ask and I am glad to share about it.

My husband and I spent our career life in the Air Force. We are proud parents and grandparents. We have never lost our desire to live life with passion.

I love to make beaded tapestries, crochet, make jewelry, make wire sculpture trees, needlepoint, play golf, Mah Jongg, walk, and , of course, DANCE!!!

Add a Link Lady Carol West Virginia Captain: Living and Eating Mindfully team <link>http://www.sparkpeople.com/myspark/groups_individual.asp?gid=66714</link> Fitbit url: www.fitbit.com/user/26DZMG There is freedom waiting for you, On the breezes of the sky, And you ask "What if I fall?" Oh, but my darlin
Save Changes