LADYLUK
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LADYLUK is a SparkPeople Motivator!

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Welcome to my Sparkpage!!

A lot has changed since I first made my page. My health has deteriorated. I am going for adouble heart cath tomorrow (June 12). The presumption is that I have CHF. I will update again once I have answers. For now here is my plan for each day.

1. Drink my Slimfast for Breakfast daily
2. Prepare at least 1 healthy meal at home each day
3. Practice mindfulness for 15 minutes
4. Exercise for 20 minutes
5. Track everything I put in my mouth
6. Eat 2 fruits/vegetables
7. Drink at least 8 glasses of water
8. Plan my menu for the next 2 weeks
9. Do something for me for at least 15 minutes
10. Spend quality time with DH

I will review this list weekly to see if it needs amending

May God bless you and keep you on your journey! Keep Sparkling!

Update: No CHF!! Yay! But the tests continue to find what is going on. I plan to continue living my plan day by day with God at my side.

Keep Sparkling!


Member Since: 5/10/2016

Fitness Minutes: 64,214

My Goals:
To live each day to the fullest and shine brighter than any other Star in the night sky!!


My Program:
2020 Summer 5% Challenge Exercise Commitment:

Seated Qi Gong and weights
20 minutes daily
Walking 2 times a week



Personal Information:
I am grandmother to 6 beautiful grandchildren, mother to 3 stunning daughters and wife to the most wonderful man and my best friend.
I love to scrapbook, read, color, sing and do lots of crafts with my grandchildren.


Other Information:
My favorite quote... "Call Yourself
Look deep in the mirror
And say "I LOVE YOU"
And immediately
An electric current will
Ripple throughout your soul
And burst through your eyes
Like Shooting Stars
Dancing across the sky
In ecstasy.
To tell your soul you love it -
Is like remembering
WHO YOU ARE
After being in a coma
For a hundred years.
Your face will beam the light
of a hundred galaxies."

By: Suzy Kassem




Read More About LADYLUK - Profile Information moved here. (Updated June 21)




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Comments
  • v PEPPER138
    emoticon Yay!! It's Friday!! emoticon

    It seems like every other day is Friday. Time goes by so quickly.
    Have a wonderful weekend and emoticon

    emoticon emoticon emoticon

    7 days ago
  • v SHARON10002
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    Welcome to Friday once again! I got a call today to remind me that have a dental appointment next week, and of course, that got me quite down in the mouth. . . So to cheer myself up, I decided to brighten my outlook and smile with some dental jokes. After all good dental hygiene is no laughing matter. I hope these don't leave you with a bad impression, feeling numb, or in need of some laughing gas.

    What do you call a dentist that doesn't like tea?
    Denis

    What is the most popular time for a dental appointment?
    At tooth hurty

    What the dental term for X-rays?
    Tooth pics

    What did the dentist say to his patient, the golf pro?
    You got a hole in one!

    What's the definition of a toothache?
    A pain in the mouth that sometimes drives people to extraction.

    What's the best way to get a job in the dentist's office?
    By word of mouth.

    What do you call a lecture from the dentist?
    His floss-ophy.

    Here are a couple more that should make you smile. . .

    My dentist was voted the #1 dentist in our county. All he got was a little plaque.

    A buddist monk went to the dentist, and he needed a cavity filled.
    He refused any novacaine or pain killers when they were offered.
    He decided to transcend dental medication.

    I guess these jokes must be getting a little long in the tooth, so I'll stop for now.
    But before I go, please tell me the tooth, the whole tooth, and nothing but the tooth . . .
    Did you REALLY like these jokes?
    Thanks for your support and encouragement this week, and just for dropping by to say Hi!
    Have a great day and a wonderful weekend!!!
    7 days ago
  • v no profile image HARRIETT14
    Thank you for your lovely goodie and note. Sometime you just never know when you will bump into someone. I have lived in New York all my life. If you are every in the neighborhood the coffee pot is always on.
    8 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Life is not about who you were, but who you ARE. Eric Broser
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    9 days ago
  • v QOALESLEY_62
    “Do What You Can With All You Have, Wherever You Are.” – Theodore Roosevelt

    emoticon emoticon emoticon emoticon emoticon emoticon
    10 days ago
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