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Introduction Text January: Swim every day. 25 miles done February: Tuesday Yoga

185 lb by the beginning of Summer Semester. Done! 180 lb Fall Semester 2010 DONE! 8/14/2010 Swim 1000 laps in Nov. DONE! Cycle 300 miles in Dec. DONE! 160 lb Spring Semester Cross into healthy BMI during Spring 2011 HM 03/12/11 Long hike 10-12 days in May/June 145 lb Summer II 140 Fall 2011 130 Christmas 2011 Houston Marathon 2012 Milestones: 5/8/10: Lost 10% of my body weight 7/8/10: BMI:29.8 July, 2010: Finished C25K

Eat Food, Not Too Much, Mostly Plants. (Michael Pollan) Feeling a bit hungry is invigorating! No processed food, no sugar; smaller portions, no snacking. Flexitarian. Exercise AT LEAST an hour a day. Become a Runner. Done!



Books I read: "Pillars of the Earth" by Ken Follett "The Imperial Cruise" by J. Bradley "Infidel" by Ayaan Hirsi Ali "Growing Up bin Laden" "Island Beneath the Sea" by I. Allende "Eater of the Dead" by M. Crichton "Comanche" by S.C.Gwynne "My Life on the Run" by B. Yasso "Thrive" by B. Brazier "Half-Marathon" by J. Galloway "Family of Secrets" by Russ Baker "Cleopatra" by Stacy Schiff

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