LAILATN

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Health and Happiness


Goals: Feeling good about myself, feeling strong, fit, living a healthy long life. I can do this!
Goals: Feeling good about myself, feeling strong, fit, living a healthy long life. I can do this!

Member Since: 9/10/2012

My Goals:
Minimize emotional eating and especially bingeing. Feel good about myself no matter what my weight. But recognize that i do feel better at a lower weight. Goal weight: 175.

My Program:
 Track calories. Fit in fitness wherever possible. Use Spark People videos. Go to the gym 3x/week. Do NOT "treat" myself with food -find some other way to treat myself!


Personal Information:
I'm a public librarian at a small community branch. I do story times twice a week. My son and my husband are the loves of my life.

Other Information:
 I am a voracious reader and I love music and love to dance. I have a blog about books at http://bigreadinglife.wordpress.com.



Read More About LAILATN - Profile Information moved here. (Updated March 27)




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Team Image 40 somethings with 25-49 pounds to lose
Team Image Emotional Eaters
Team Image Living Binge Free
Team Image Tortoises Unite! - Losing Weight Slowly!
 
 
My Ticker:
 current weight: 186.0 
187
185.25
183.5
181.75
180
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Comments
  • v no profile image PIXIE-LICIOUS
    “I want you to embark on the truth of loving yourself because when you love yourself and when you appreciate yourself, you will make healthy changes in your life for healthy reasons.”
    -Steve Maraboli
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hi! Thank you for reading and commenting on my blog, "A Non-Scale Victory At The Grocery Store." Have a great day!


    2408 days ago
  • v BLUEJEANS27
    Belated thanks for the goodie! It's been a stressful spring, with my weight creeping up, but summer vacation is here now and I hope to get back on track. Thanks for thinking of me! emoticon

    Julia
    2445 days ago
  • v CAREN_BLUEJEANS
    Thank you for the lovely comment on my blog "Progress pic"

    Your support means so much to me! Let's do this together!
    2451 days ago

    Comment edited on: 6/12/2014 9:29:30 AM
  • v STRONG_SARAH
    Thanks for the gold medal and the support! I'm having a great summer so far, hope you are too!
    2453 days ago
  • v CHERALA
    "BEAUTIFUL SPARKER AWARD"

    You are the recipient of the Beautiful SPARKER Award!!

    Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.

    Share the Spark!
    emoticon

    2479 days ago
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