LAKAISER
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As of January 30, 2020- here i go again. Starting over again. Have to get with a program and stick to it and quit getting talked into things that derail my efforts. My name is Lucretia and I live 1/2 way between Erie, Pa and Pittsburgh, PA. I have been dieting my entire life and have decided enough is enough. My highest weight was 315. Currently 310.8. Keep losing and gaining same 10 pounds. I will lose this weight and I will make a lifestyle change so that diet is not in my vocabulary any more! I would like to be around 150-190 give or take I have a large muscular frame and I'm not sure what my weight should be. I a soon to be 56 year old widow. I am an emotional eater, especially when bored and stressed and drepressed. I also have had 3 major back surgeries the last one being in 1996 and i am currently having sciatic type pain and am in therapy but nothing is working. I was diagnoses in 2001 with PCOS, so this is also creates difficulty with me losng weight. I don't see myself at being fat until I look in the mirror, I feel like a thinner person than I really am, until I look in the mirror, try to get dress or but new cloths and then all i do s get depressed. I am getting refocused again. Looking forward to be much healthier. The emotional stress has been terrible - just want to eat and sleep. Just feel terrible.

Member Since: 3/15/2007

Fitness Minutes: 36,060

My Goals:
long term weight goal 150-190, depending on how I look and feel. I have a large frame and muscular.

short term goal 250 by 4/22/16
Other goals:
Eat more Fruits
Eat more veggies
Exercise daily
10,000 steps a day
8-10 glasses water daily
stength training 3 x week


My Program:



Personal Information:
Lucretia from Pennsylvania

I can be emailed at lucretiakaiser@yahoo.com just put sparkpeople in the subject.


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Read More About LAKAISER - Profile Information moved here. (Updated January 31)




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  • v DEBB83
    Hello Lucretia! Glad to see you again, remember me from Biggest Loser? Good luck on your journey to losing weight and feeling better!!

    Debbie
    4782 days ago
  • v CANDLEPLAY
    Good morning Lucretia,wanted too say CONGRATS for making it out of the 50's.Keep up the good work!Take care sarah
    4804 days ago
  • v DELAPIS
    Lucretia,
    Welcome to Spark People! I wish you all the best on your weight loss journey. You seem determined and ready for a true lifestyle commitment, so I wish you the best! It definitely takes a lot of work as well as a positive outlook. Just remember that you're only a "click" away from having lots of friends to help you through the "trying" times as well as share in your successes.
    Your friend,
    Dee
    4829 days ago
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