LAROCKRGRL

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Bellieve it or not, there are some normal people in L.A.. I'm one of them...sort of. I'm an average woman living in an un-average world of model-thin people!

Total weight lost thus far (4/18/08): 70 pounds (34 pounds with SparkPeople).



Member Since: 10/3/2007

Fitness Minutes: 145

My Goals:
***133 October 15,2008

***Better sleep. (CHECKMARK! My sleep started to improve less than 3 weeks in.)



My Program:
***Before I eat something, ask myself, "What am I really hungry for?"

***Healthy foods: no preservatives, artificial ingredients, fake sweeteners, or ingredients that I can't pronounce. Given the choice between a fake ingredient and fat, I always take the fat. (In other words, eat like the typical French woman, not like the typical American woman. I love America but our diet is terrible!)

***A good balance of carbs, protein, fiber, and fat. I was on a low-fat diet when my thyroid crashed, and I was dead on low carb, so I'm not going there.

***Moderation, not deprivation! Nothing's banned except chemicals and corn syrup...as long as it's an occasional, small, well-planned portion. (The 85/15 principle is my guide: 85% of the time, behave. 15% of the time, have fun within reason.)

***Using a small salad plate or bread plate instead of a dinner plate.

***A cup of hot lemon water before breakfast to detox and get in some C, plus another in the a



Personal Information:
This body doesn't reflect who I am at all. I just live in it. I weighed a healthy 114 lbs. when I got sick with a disease that crashed my thyroid. (What a nightmare, living in L.A...) After ballooning to 275 and many attempts to get my thyroid going again, I got it kickstarted and lost 50 pounds in a year. Then it stuck there. And stuck there. I lost motivation and 16 pounds crept back on. Make that came on with a vengance! I found SparkPeople and lurked around a little before actually starting a food program this time. When I was lurking I saw there's a thyroid group and a group of L.A. Spark people. This time, it's coming OFF!!!!!!!!!!!!!!!


Other Information:
Favorite rock star quote: "I'll eat a box of anything." (Jon Bon Jovi, on his love of cookies). I love this quote because it reminds me that even the guy with the best butt in rock and roll has to watch himself.

Currently Reading: A New Earth, by Eckhart Tolle.




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Comments
  • v LYDITA
    Hey LARockrGrl- I have hypothyroidism, am a rocker and a sparker. Just wanted to say what's up? Cool page.
    4489 days ago
  • v no profile image TOKENFATGUY
    The new adventure of TFG just posted today (like ever Monday). Anyway, just letting you know about it.
    4575 days ago
  • v CHERRYDOLL
    Hi there! Was just reading your post on a team thread and then I noticed your name....LOOOOVE IT! You sound like a girl after my own heart! So I wanted to say hi!
    4624 days ago
  • v NEWMEINMAD
    Hey LAROCKGRL!
    Thanks for the words of encouragement! Your story sounds. . .well. . .crummy!! My mother had thyroid problems, so that is something that I grew up hearing (as my weight went up--"Maybe you should have your thyroid checked. . ."). And I see how that can REALLY affect weight gain/loss. You, however, sound like you are getting it under control again, and for that you deserve a big CONGRATULATIONS!! And look how close you are to being under the big 200! That was a milestone for me, and I can't wait to get farther and farther away--it looms too close! Keep up the good work! emoticon
    4648 days ago
  • v JIBBIE49
    I was checking back to see how you are doing and I hope you are signing in every single day and working toward your goals. I know you want to reach them.

    Read SHRINK YOURSELF by ROGER GOULD, M.D. as it is about emotional eating and how not to regain weight that you have lost.
    ROGER GOULD has interviews about the book at www.youtube.com He is head of psychology at UCLA Medical Center.
    Don't quit. You can do this emoticon
    4651 days ago
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