LARSOFROCK
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Member Since: 12/15/2006

Fitness Minutes: 64,893

My Goals:
Burn belly fat burn!



I also want to be able to maintain my weight for the rest of my life so this has got to be easy!


My Program:
**UPDATED Dec 6**

CARDIO
- ST days 30 mins minimum.
- HIIT 2x a week min for 20 minute
- Steady pace 60 mins 2x a week min. (THR 155)

STRENGTH TRAINING
-Circutis for 25-30 3 x a week using BOSU, Free weights and Compound Full Body movements.
- on HIIT days do supplemental abs and back.



**UPDATED june 26**

CARDIO
on ST days 40 mins minimum. On days where I don't ST I do 60 minute sessions (30 mins interval if I feel up to it and 30 mins at a moderate HR).

STRENGTH TRAINING
Circutis for 25-30 3 to 4x week using Barbells, and Compound Full Body movements. Machines need not apply.

Buckle down on calorie counting and water. Try to eat more of a variety and calorie and nutrient cycle.

Eat unprocessed food.
Limit eating out.
No Alcohol
No Sugar (except fruit)
No red meat, dairy or chicken. (I'm an eggs / fish person but no other animal products).

No more diet soda!



Personal Information:
OCT 2007:

5'3 tall

?? BF

26.5 inch waist
31 lower tummy
35.5 hips

121.5 lbs


OCT 2007:

5'3 tall

21.8% BF

28 inch waist
33 lower tummy
36 hips

119 lbs


2 WEEKS AGO

126 lbs
BF % unknown.

28 inch waist
33 lower tummy
36 hips

NOV 30

122.5 lbs
BF % unknown.

27 inch waist
31 lower tummy
36 hips

MAR
117.7 LBS

26 INCH WAIST
30 INCH LOWER TUMMY
35 INCH HIPS

MAY 2008
117.7 LBS

25.5 INCH WAIST
29.5 INCH LOWER TUMMY
34 INCH HIPS

JUNE 2008 (we will find out!)


Other Information:
- The Killers, Yeah Yeah Yeahs and Sam Roberts make for great Running Soundtracks. JAY Z!!!

- I LOVE CLASSIC MOVIES. Hitchcock, anything with Cary Grant, Jimmy Stewart or ingrid bergman.

- I live at the Library.

- One day I hope to have my own dog. Right now it's impossible with my work / living situation but soon.




Read More About LARSOFROCK - Profile Information moved here. (Updated May 2)




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 current weight: 131.0 
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Comments
  • v ALINUTZA
    Thanks for stopping by :) I absolutely love the 10 or less pounds to lose team. All you ladies are amazing! And when I read about you for instance: eating only 1500 cals and exercising like crazy, I feel like going for a longer run or making my ST harder or something. Thank you!
    4707 days ago
  • v GREENKP41
    holy cow, you look GREAT! doesn't losing 40 pounds make you feel like a total rockstar? ;)

    what are your other goals now, besides running an 8K? i've found that i tend to get to a weight i want and then i'll slack off for a month because i feel so good, only to put on 5lbs again ... so it's best for me if i have a goal in mind. what about you?

    have a great thursday :) hope to hear from you again soon!

    kristin
    4736 days ago
  • v ELLIEUT
    You are looking AWESOME chicky!!! I remember when you joined. You have come a long way! Congratulations!!!!!
    4739 days ago
  • v SUGAREE2
    Hello! I'm new to the SP clan. I was searching for inspirational pics/pages of people who are close to my weight either now or they were at the beginning of their journey and I came across your picture. You're at the place now that I've been scratching and crawling to get at. You look fantastic and I can see that this IS possible for me to do. My problem is when I see people my weight I still feel like I look way heavier than they do. How did you tone up? Plus, what kind of music do you play?
    4749 days ago
  • v REALLYROXANNE
    Saw your post on I want to gain muscle and was just curious...OMG, you look amazing! I hope you find an answer to your plateau though... Either way, congratulations on your weight loss!!!!! emoticon
    4757 days ago
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