Page Title

Introduction Text

Burn belly fat burn! I also want to be able to maintain my weight for the rest of my life so this has got to be easy!

**UPDATED Dec 6** CARDIO - ST days 30 mins minimum. - HIIT 2x a week min for 20 minute - Steady pace 60 mins 2x a week min. (THR 155) STRENGTH TRAINING -Circutis for 25-30 3 x a week using BOSU, Free weights and Compound Full Body movements. - on HIIT days do supplemental abs and back. **UPDATED june 26** CARDIO on ST days 40 mins minimum. On days where I don't ST I do 60 minute sessions (30 mins interval if I feel up to it and 30 mins at a moderate HR). STRENGTH TRAINING Circutis for 25-30 3 to 4x week using Barbells, and Compound Full Body movements. Machines need not apply. Buckle down on calorie counting and water. Try to eat more of a variety and calorie and nutrient cycle. Eat unprocessed food. Limit eating out. No Alcohol No Sugar (except fruit) No red meat, dairy or chicken. (I'm an eggs / fish person but no other animal products). No more diet soda!

OCT 2007: 5'3 tall ?? BF 26.5 inch waist 31 lower tummy 35.5 hips 121.5 lbs OCT 2007: 5'3 tall 21.8% BF 28 inch waist 33 lower tummy 36 hips 119 lbs 2 WEEKS AGO 126 lbs BF % unknown. 28 inch waist 33 lower tummy 36 hips NOV 30 122.5 lbs BF % unknown. 27 inch waist 31 lower tummy 36 hips MAR 117.7 LBS 26 INCH WAIST 30 INCH LOWER TUMMY 35 INCH HIPS MAY 2008 117.7 LBS 25.5 INCH WAIST 29.5 INCH LOWER TUMMY 34 INCH HIPS JUNE 2008 (we will find out!)

- The Killers, Yeah Yeah Yeahs and Sam Roberts make for great Running Soundtracks. JAY Z!!! - I LOVE CLASSIC MOVIES. Hitchcock, anything with Cary Grant, Jimmy Stewart or ingrid bergman. - I live at the Library. - One day I hope to have my own dog. Right now it's impossible with my work / living situation but soon.

Add a Link -- "Pain is weakness leaving the body." - Tommy Europe
Save Changes