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    just stopping by to say hi and what's up???? emoticon
    4243 days ago
  • v SUNNYDJ1971
    Hello! I hope you find SparkPeople as wonderful as I have! My name is Sunny, and I am in Northern WI. I am married with 2 teens, My son Forest, and my daughter, Willow.
    I have been on Sparks for about 8 months, and have in just the last 2 been really using it.
    I have been cigarette free now for 2 months(Sunday) and I needed to really improve my over all health.
    I work for a Health and Wellness Company and just thought it was time to go all the way! What a difference it has made in my life! I hope you have a great day! I am off to the gym! Sunny emoticon
    4266 days ago
    Seen your blog and stopped by to say hello! emoticon
    4275 days ago

    Just cruising emoticon around SparkPages, and thought I would pop in and say "hi" and wish you continued success on your journey!

    Here are my motivational thoughts for today!

    “There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” ~ Colin Powell

    “The principle is competing against yourself. It's about self-improvement, about being better than you were the day before.” ~ Steve Young

    Check out the North East Texans Getting Fit SparkTeam on my page, we would love to have you join us!


    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Patricia-:¦:-
    -:¦:- ((¸¸.•´*

    4303 days ago
  • v MELODYF67
    hello & welcome to SparkPeople! There is lot to see and do here at SparkPeople and it can be overwhelming. Do not fear, it does get easier. The QuickFire team is awesome, I am a member as well. The fitness challenge of the day is always designed to be done in spurts throughout the day which I find wonderful since I can sneak them in at work.

    I have a team called Business Professionals which is for support of people with very busy lives. Trying to keep nutrition and fitness goals for those of us on the go can be difficult and we try to find innovative ways to fit it all in.

    Sit back, take a deep breath and enjoy SparkPeople! emoticon emoticon emoticon
    4306 days ago