LAURIE404

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  • v TEENY_BIKINI
    Hey hot stuff. Rock this weekend.

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    3680 days ago
  • v SABRINAKAYE89
    i'm new here to, to the ladies that have responded congratulations on your weight loss, which in turn means your healthy lifestyle, i was going down the list and was happy to see that this program really did help people to get in shape. take care.


    3680 days ago
  • v JAKEANDNELLIE
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!
    Sheila

    3680 days ago
  • v TIGGERIFFIC123
    Laurie,

    It always helps to know you have support and accountability here. I am so glad to see you back to blogging and keeping us updated as to how you are doing. Keep up the awesome work!!

    Huge,
    Rhonda
    3681 days ago
  • v SPACELION
    Thanks for the soso sweet blog comment, it really made me smile :)
    In hindsight, yes I believe I did overdo it slightly yesterday and I'm paying for it today xD - but it's a good ache.. I just need to realise my limits and not let my ego take charge haha!
    I think that's a great thing, listening to your body and not what the scales say! I would love to be able to do that, but the evil scale demon beckons me and I can't seem to get away from it ha. I can't waaait to get to the stage you're at where my clothes are looking better on me and feeling loose! I honestly can't remember that feeling.
    Thanks for the great advice and have a great week! emoticon
    xx
    3682 days ago
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